Benutzerhandbuch für Bushnell Elliptical Trainer 950

Inhaltsverzeichnis

• Important Safety Instructions

  2
• Unit Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Assembly Instructions

  5
• Getting Started

  10
• Using Your New Elliptical Trainer

  10
• Heart Rate Chest Strap & Receiver

  12
• Operating the Computer

  13
• FAQ

  17
• Exercise Guidelines

  18
• Knowing the Basics

  18
• A Complete Exercise Program

  18
• Aerobic Exercise: How Much? How Often?

  19
• When to Exercise

  19
• Measuring Your Heart Rate

  19
• Clothing

  20
• Tips to Keep You Going

  20
• Heart Rate Target Zone Chart

  21
• Warm Up & Cool Down Stretches

  22
• Care & Storage of Your Elliptical Trainer

  24
• Workout Progress Charts

  25
• Exercise Data Charts

  26
• Replacement Kits

  27
• Replacement Parts

  28