Benutzerhandbuch für Nautilus ne 3000

Inhaltsverzeichnis

• Operation & Set Up

  1
• How to use your elliptical trainer

  1
• How to use your NE 1000 computer

  2
• How to use your NE 2000 computer

  3
• How to use your NE 3000 computer

  4
• Heart Rate Training

  5
• Introduction to heart rate monitoring

  5
• Using a chest strap transmitter

  5
• Maintenance

  7
• Moving your machine

  7
• Leveling your machine

  7
• Care and Maintenance

  7
• by Edmund R. Burke, Ph.D

  8
• Getting the most out of your home fitness program

  8
• The Stanford home exercise study

  8
• Home fitness planning worksheet

  9
• Muscular strength

  10
• Cardiovascular strength

  10
• Training effect

  10
• Flexibility

  11
• Exercise and body composition

  11
• A balanced workout

  12
• Warm up

  12
• Aerobic/strength exercise

  12
• Cool down

  13
• How to determine your maximum heart rate

  13
• Target heart rate training zones

  13
• Beating the dropout odds: Jump start your fitness program

  14
• physical activity and health

  14
• Make exercise a habit

  15
• It's never too late for fitness

  16
• Suggested readings

  16
• Warranty Information

  17
• Goal #3

  9