BenutzerhandbuchInhaltsverzeichnisHow does Polar Fitwatch work5Polar Fitwatch parts5Getting going6How to start heart rate measurement7Functions during heart rate measurement8See your heart rate8Illuminate the display8Turn the Target Zone sound signal on/off8Check the time of day9Stop heart rate measurement9How to set your Target Zone10How to set the watch12Setting the alarm clock12Setting the time of day14Exercising with your Polar Heart Rate Monitor15General exercise recommendation16Intensity of exercise16Frequency of training19Mode of activity19Structure of an exercise session20References20Quick guide for exercising21Define the amount of your physical activity21Determine your exercise goals23Examples of exercise recommendations23Care and maintenance25Taking care25Batteries26Precautions27In a water environment27Interference28Frequently asked questions29Technical specifications31Polar books and accessories32Service33Check list33Sending instructions34Polar’s service procedure34Limited Polar warranty35Disclaimer36Größe: 713 KBSeiten: 20Language: EnglishHandbuch öffnen