BenutzerhandbuchInhaltsverzeichnisA. Getting going5Setting phases on/off25Setting alarm36Exercise phase47Heart rate monitor parts5Setting interval calculation26Setting time of day36Interval period47Buttons and their functions6Setting interval type26Setting date37Recovery period48Easy start8Turning reminders on/off37How to prepare the wrist receiver8and recoveries28Setting tips38How to put the transmitter on9Swap time 1 or time 238Starting the timers49Setting recovery calculation28Shortcut to watch settings38Swapping the heart rate limits49your heart rate9Setting heart rate limits28Swap measuring units38Starting the recovery calculation50Naming profiles30Stopping the exercise50your heart rate10Setting recording rate31user name and logo38Tips during exercise50After exercising10Turning functions on/off32Swapping the exercise type50Modes and their functions11OwnCal calorie counter on/off32C. Exercise39Fitness test on/off32Heart rate measure mode39of the exercise50B. How to enter settings14Exercise recording mode41User information settings16heart rate on/off33Exercise settings20zone alarm on/off41an exercise profile50Selecting exercise type22computer on/off33Illuminating the display42Setting BasicSet exercise22Monitor settings34Storing lap and split time42Setting timers23Pausing the exercise43exercise profile51Setting heart rate limits23sound on/off34Selecting measuring units34exercise information43an exercise profile51Setting recovery calculation24Turning Help on/off35Resetting the stopwatch to zero45Heart touch function51Setting profile exercise25Watch settings36F. Polar Fitness Test65training information52OwnIndex65Exercise time55Predicted maximum heart rate67Fitness test settings68BasicSet exercise55Carrying out the test68Heart rate limits55Update OwnIndex and HRmax -p70Fitness classes71the heart rate zones55Calorie expenditure56G. Care and maintenance73Cumulative calorie count56Cumulative exercise time count56H. Precautions75Profile exercise information57Lap information59Recorded heart rate samples60questions79Records file60J. Technical specifications83counts to zero60Deleting a file61K. Limited Polar Warranty86Deleting all files61L. Disclaimer87M.Polar glossary88data to computer62Display symbols90Display texts91from computer63Index9512h/ 24h time mode36Activity/button sound On/OFF34Alarm settings36Modes and their functions11Baseline for relaxation rate19Name profiles30Buttons6Care and maintenance73Online* On/OFF33Options lock function62Date settings37Deleting a file61OwnCal On/OFF32Display configuration43Download training data Pause an exercise43to a computer62Precautions73Easy start8File52Fitness test65Recall training information52Fitness test On/OFF32Record rate settings31Frequently asked questions79Records file60Functions during the exercise41Recovery settings for BasicSet24for BasicSet23exercise profile29Heart rate zone alarm On/OFF41Heart touch function51Reminder On/OFF37Help On/OFF35Reset cumulative counts60How to enter settings14Reset the stopwatch45HR max -p On/OFF30Reset the heart rate monitor81Interrupt an exercise phase51Return to the Time of day display7Selecting exercise type20recovery calculation51Setting interval calculation26Setting tips38Start a profile exercise46Stop a profile exercise49Swap the exercise type50Swap the heart rate limits49Swap the time zones 1/ 238Technical specifications83Time of day settings36Timer settings for BasicSet23to user information70Upload settings from computer63User information settings16Warranty86Größe: 1,23 MBSeiten: 51Language: EnglishHandbuch öffnen
