BenutzerhandbuchInhaltsverzeichnisImportant Safety Instructions3Safety Code4Safety Approval4Educating Users5Hazardous Materials and Proper Disposal5Product Recycling and Disposal5Radio Frequency Interference (RFI)6European Applications6Treadmill Grounding Instructions7Obtaining Service8Treadmill Safety Features10Entering the Safety Code10Using the Safety Clip10Turning the Treadmill On and Off11Weight Limit11Location11Self-Powered Features12Informational Displays Prior to Shutdown12Symptoms of a Low Battery13Using the Optional Power Adapter13The Optional Power Adapter Kit14Replacing the Battery14Club Features15Club Programming Tips16Accessing Club Programming Mode and Changing the Settings18Treadmill: Selecting Safety Code Protection21Choosing a Language22Selecting a U.S. Standard or Metric Display22Setting an Exercise Session Time Limit23Setting a Pause Time Limit24Setting a Cool-Down Time Limit24Treadmill: Determining the Club Speed Limit25Treadmill: Setting an Incline Limit25Treadmill: Accessing Performance Programs26Treadmill: Changing Remote Control Access27EFX: Changing the Auto-Level Setting28Cycle: Setting a Resistance Range29Creating a Custom Program30Informational Displays31User ID Entry with CSAFE Equipment34Maintenance35Daily Inspection35Daily Cleaning35EFX: Cleaning the Ramp36Storing the Chest Strap36Treadmill: Checking the Alignment of the Running Belt37Treadmill: Adjusting the Running Belt38Upright Cycle: Adjusting the Seat Tilt39Recumbent Cycle: Realigning the Seat40Moving the Equipment41Long-Term Storage41Precor Commercial Equipment Limited Warranty4349096-104 EFX5x6i User's Reference Manual49Important Safety Instructions50Obtaining Service50Table of Contents51EFX Features52Self-Powered Features52Using the Stationary Handrails52Moving Handlebars Support the Total Body Workout52Heart Rate Features53Important Use and Safety Information53Using the Heart Rate Touch-Sensitive Handrail Grips54Using SmartRate55Exercise to Your Target Heart Rate56Heart Rate Analysis56Display Console57More Information about the CrossRamp Display58More Information about the Upper Display58More Information about the Center Display59More Information about the Lower Display59Keypads61Workout Options65Choosing QUICKSTART66Selecting a Program67Storing Workout Statistics68Setting Display Preferences Before Exercising69Cooling Down After a Workout70Pausing During a Workout or the Cool-Down Period70Ending a Workout71Programs72Choosing a Program72Program Tips72Manual Program73Interval Programs73Total Body Interval Program74Cross Country Program74Gluteal Programs75Custom Program75Basic HRC Program76Weight Loss Program77Hill Climb Program77Fitness Test78Crosstraining Programs79Exercise Session80Changing Programs in Mid-session80Changing the Workout Time80Addressing Your Weight and Age81Adjusting Program Goals81Adjusting Your Target Heart Rate82Changing Your Workout Display Options82Selecting a Language84Changing the Units of Measure8449064 -104 EFX546iAssembly Guide89Obtaining Service91Unpacking the Equipment91Required Tools91Cardio Theater PVSAssembly Instructions91Installation Requirements91Hardware Kit92Assembly Steps9449990-102 EFX5x6i AG Addendum101Größe: 5,23 MBSeiten: 101Language: EnglishHandbuch öffnen
