BenutzerhandbuchInhaltsverzeichnis300086-241 EFX 5.25 Elliptical Fitness Crosstrainer Assembly Guide1Obtaining Service3Unpacking the Equipment3Required Tools3Installation Requirements3Hardware Kit4Assembly Steps5300089-141 QUICKSTART™ Guide13300088-241 EFX® 5.25 Elliptical Fitness CrossTrainer Owner's Manual15Important Safety Instructions17Safety Precautions17Grounding Instructions19Hazardous Materials and Proper Disposal20Product Recycling and Disposal20Regulatory Notices for Cardiovascular Exercise Equipment21Obtaining Service23Table of Contents24EFX Features26The Locking Pin26Using the Stationary Handrail27Turning the Unit On and Off27Location27Heart Rate Features28Important Safety Instructions28Using the Heart Rate Grips28Exercising to Your Target Heart Rate29Using SmartRate®30Display Console31More Information about the Upper Display32More Information about the Center Display33More Information about the Lower Display34Keys35User Identification37Setting Up a User37Updating User Information37Workout Options39Choosing QUICKSTART39Selecting a Program41Selecting a User Key41Cooling Down After a Workout42Pausing During a Workout or the Cool-Down Period43Ending a Workout43Programs45Choosing a Program45Program Tips46Manual Program46Weight Loss Program47Fat Burner Program47CrossTrainer Program48Interval Program48Hill Climb Program49Gluteals Program49Heart Rate Program50Advanced Programming and Troubleshooting52Advanced Programming Tips52Selecting a U.S. Standard or Metric Display52Viewing Other Settings52Viewing the Error Log53Troubleshooting Heart Rate55Troubleshooting Error Codes55Maintenance56Inspecting the EFX Before Use56Cleaning the Equipment56Long-Term Storage57Precor Residential Equipment Limited Warranty58Größe: 4,43 MBSeiten: 64Language: EnglishHandbuch öffnen
BenutzerhandbuchInhaltsverzeichnisEFX 5.23-5.25 Owner's Manual1Important Safety Instructions3Safety Approval4Grounding Instructions5Radio Frequency Interference (RFI)6European Applications7Product Recycling and Disposal7Obtaining Service8Table of Contents9EFX Features11The Locking Pin11Using the Stationary Handrail12Moving Handlebars Support the Total Body Workout12Turning the Unit On and Off12Weight Limit12Location13Heart Rate Features14Important Use and Safety Information14Using the Touch-Sensitive Grips16Using SmartRate16Exercise to Your Target Heart Rate17Heart Rate Analysis18Display Console19More Information about the Upper Display20More Information about the Center Display21More Information about the Lower Display22Keys23User Identification25Setting Up a User25Updating User Information26Workout Options27Choosing QUICKSTART28Selecting a Program29Selecting a User Key30Cooling Down After a Workout31Pausing During a Workout or the Cool-Down Period32Ending a Workout32Programs33Choosing a Program33Program Tips34Manual Program34Weight Loss Program35Fat Burner Program35CrossTrainer Program36Interval Program36Hill Climb Program37Gluteals Program37Heart Rate Program38Advanced Programming and Troubleshooting40Advanced Programming Tips40Selecting a U.S. Standard or Metric Display41Viewing the Software Part Numbers, Odometer, and Hour Meter41Viewing the Error Log42Troubleshooting Heart Rate43Troubleshooting Error Codes44Maintenance45Inspection45Cleaning the Equipment45Long-Term Storage46Precor Residential Equipment Limited Warranty47Größe: 2,34 MBSeiten: 56Language: EnglishHandbuch öffnen
