Benutzerhandbuch für Schwinn 20

Inhaltsverzeichnis

• Safety

  4
• k_lportant Safety hstructions

  4
• Safety Warning Labels

  5
• Features

  6
• Operation

  8
• use the 10/20 bike

  8
• to use the 10/20 bike computer

  9
• Maintenance

  15
• bike

  15
• Maintenance

  15
• Geide_ines

  17
• Getting the most out of your home fitness p_og_am

  17
• The Stanford home exercise study

  17
• Home fitness planning worksheet

  18
• Balance fitness

  19
• Muscular strength

  20
• strength

  20
• T[aining effect

  20
• Flexibility

  21
• Exercise and body composition

  21
• A balanced workout

  22
• Warm up

  22
• exercise

  22
• Cool down

  23
• your maximum heart rate

  23
• Target heart rate training zones

  23
• Beating the dropout odds: Jump start your fitness program

  24
• physical activity and health

  24
• Make exercise a habit

  25
• It's never tee late for fitness

  26
• readings

  26
• Warranty

  27