BenutzerhandbuchInhaltsverzeichnisSafety Precautions4Important Safety Instructions4Safety Warning Labels6Features8Operation10How to use the Schwinn® elliptical trainer10How to use the Schwinn®elliptical trainer computer11Maintenance23Moving your Schwinn® elliptical trainer23Leveling your Schwinn® elliptical trainer23Maintenance23Fitness Guidelines24Exercise and Health24Your New Home Fitness Program24Steps to Getting Started25Components of Fitness26Cardiovascular Fitness26Muscular Strength26Flexibility27Nutrition28Understand Caloric Balance28Eat a Variety of Foods28Drink Water28Eat More Often / Portions28Monitoring Your Intensity29Training Zones29Beating the Dropout Odds31Suggested Readings32Workout Log33Schwinn® Fitness Limited Warranty34Contact Information35Größe: 2,05 MBSeiten: 36Language: EnglishHandbuch öffnen