Benutzerhandbuch für Sears 1000HR

Inhaltsverzeichnis

• Introduction

  2
• Safety Tips

  3
• & Parts

  4
• Exercise Guidelines

  5
• Stretches

  7
• Using The Handlebars

  11
• Care & Storage

  12
• The Eclipse 1000HR Worl<out

  14
• Workout Programs

  17
• Target Heart Rate Zone

  19
• Your Total Fitness Program

  20
• & Service

  21
• Progress Chart

  22
• Exercise Data

  23