Benutzerhandbuch für Univex TR-5500

Inhaltsverzeichnis

• page 1

  1
  • Images
    • Image 1

      1
    • Image 2

      1
    • Image 3

      1
    • Image 4

      1
    • Image 5

      1
  • Titles
    • , IT

      1
    • 10601 West Be1n:o~t Avenue

      1
• page 2

  2
  • Images
    • Image 1

      2
  • Titles
    • o Reorient or relocate the receiving antenna.

      2
    • to which the receiver is connected.

      2
    • Introduction

      2
    • FCC Warning - Possible Radio/Television Interference

      2
• page 3

  3
  • Images
    • Image 1

      3
    • Image 2

      3
    • Image 3

      3
  • Titles
    • Sales and Product Information

      3
    • Corporate Headquarters

      3
    • Life Fitness

      3
    • Europe:

      3
• page 4

  4
  • Images
    • Image 1

      4
    • Image 2

      4
  • Titles
    • Table of Contents

      4
    • Table of Contents

      4
    • FIGURES:

      4
    • TABLES:

      4
    • APPENDIX:

      4
• page 5

  5
  • Images
    • Image 1

      5
    • Image 2

      5
  • Titles
    • Safety Instructions

      5
    • obstructions. Keep the treadmill at least six feet from walls,

      5
    • Safety First:

      5
    • required. .

      5
    • 3. Always follow the console instructions for proper operation.

      5
    • 5. Keep the power cord away from heated surfaces.

      5
    • 7. Never operate a Lifestride unit with the air openings on the front

      5
    • 17. Never walk or jog backwards on the belt.

      5
    • operation.

      5
    • SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

      5
    • 10. Do not use the Lifestride trainer outdoors.

      5
• page 6

  6
  • Images
    • Image 1

      6
    • Image 2

      6
    • Image 3

      6
    • Image 4

      6
    • Image 5

      6
    • Image 6

      6
    • Image 7

      6
  • Titles
    • How to Level the Lifestride Trainer

      6
    • Grounding Instructions

      6
    • The Lifestride 5500 must be leveled where it will be operated.

      6
    • Figure 1: How to Level the Lifestride Trainer

      6
    • Figure 2: Proper Grounding

      6
    • -OR-

      6
    • FIGURE A

      6
    • Table 1: Electrical Requirements

      6
    • -OR-

      6
    • FIGURE B

      6
  • Tables
    • Table 1

      6
• page 7

  7
  • Images
    • Image 1

      7
    • Image 2

      7
    • Image 3

      7
    • Image 4

      7
    • Image 5

      7
    • Image 6

      7
  • Titles
    • How to Use the Display Console

      7
    • The display console is simple to program and easy to use.

      7
    • eMllES

      7
    • 8CALOAIESOURffEO .SPEED

      7
    • .CALORIES/HOuR .PACE

      7
    • -~~':~' -

      7
    • TOP ROW

      7
    • BOTTOM ROW

      7
    • o INCLINE: Displays the current treadmill elevation.

      7
    • o CALORIES I HOUR: Displays calories burned per hour.

      7
• page 8

  8
  • Images
    • Image 1

      8
    • Image 2

      8
  • Titles
    • o After you've selected a belt speed, press the ENTER key.

      8
    • during an exercise program by pressing the... T keys.

      8
    • THRR). .

      8
    • o To begin, press the START key.

      8
    • using the... T keys, then press the ENTER key.

      8
    • MANUAL - constant incline and belt speed without variation.

      8
    • increase the speed and incline.

      8
    • Hill Profile

      8
• page 9

  9
  • Images
    • Image 1

      9
    • Image 2

      9
    • Image 3

      9
  • Titles
    • FOR FAT LOSS TRAINING:

      9
    • Figure 4: Hill Profile

      9
    • Random or Manual

      9
    • HILL PROFILE

      9
    • 6 Min. Program

      9
    • FIRST HR

      9
    • SECOND HR

      9
    • - Random

      9
• page 10

  10
  • Images
    • Image 1

      10
    • Image 2

      10
  • Titles
    • \

      10
    • back fatigue.

      10
    • - Manual

      10
    • This program provides steady-pace exercise.

      10
    • Changing the Level of Intensity (Difficulty)

      10
    • Quick Start

      10
• page 11

  11
  • Images
    • Image 1

      11
    • Image 2

      11
    • Image 3

      11
    • Image 4

      11
    • Image 5

      11
  • Titles
    • Heart Rate Monitor Receiver Installation

      11
    • Using the Chest Strap

      11
    • UNDERSIDE OF HANDLEBAR

      11
• page 12

  12
  • Images
    • Image 1

      12
    • Image 2

      12
  • Titles
    • Fit Test

      12
• page 13

  13
  • Images
    • Image 1

      13
    • Image 2

      13
  • Titles
    • II

      13
    • Table 2: Fit Test Scoring

      13
    • D time of day.

      13
    • Your Resting Heart Rate is Important

      13
    • Check Heart Rate While Exercising

      13
  • Tables
    • Table 1

      13
    • Table 2

      13
• page 14

  14
  • Images
    • Image 1

      14
    • Image 2

      14
  • Tables
    • Table 1

      14
• page 15

  15
  • Images
    • Image 1

      15
    • Image 2

      15
  • Titles
    • o TAKE YOUR PULSE

      15
    • o FIT TEST SCORE IS:

      15
    • Error Messages

      15
    • Start the 5-minute Fit Test.

      15
    • Belt Speed and Grade Incline

      15
    • o OVER SPEED PROBLEM

      15
    • o START.UP PROBLEM

      15
    • o RUNNING PROBLEM

      15
    • o BELT MOVING PROBLEM

      15
    • o COMM TO MIC PROBLEM

      15
    • Cable problem, call service.

      15
    • . Based on a 154 lb. user

      15
  • Tables
    • Table 1

      15
• page 16

  16
  • Images
    • Image 1

      16
    • Image 2

      16
    • Image 3

      16
  • Titles
    • Preventative Maintenance Tips

      16
    • Table 4: Treadmill Hill Profile. Incline % Grades

      16
    • o Clean display console and all exterior surfaces regularly.

      16
    • striding belt and deck.

      16
    • NUMBERS IN TABLE REPRESENT INCLINE GRADES IN PERCENTAGES.

      16
    • . .

      16
    • .,

      16
    • .>

      16
  • Tables
    • Table 1

      16
• page 17

  17
  • Images
    • Image 1

      17
    • Image 2

      17
    • Image 3

      17
    • Image 4

      17
    • Image 5

      17
  • Titles
    • I Tool Required: 1/4" Hex key wrenchl

      17
    • These instructions are to be followed when:

      17
    • A. Tracking (Centering) an Existing or New Striding Belt

      17
    • Step 1

      17
    • Step 3

      17
    • B. Tensioning an Existing Striding Belt

      17
    • t

      17
    • I

      17
    • Step 2

      17
    • STRIDING BELT

      17
    • PIVOT POINT

      17
    • Step 3

      17
    • -~-j

      17
• page 18

  18
  • Images
    • Image 1

      18
    • Image 2

      18
    • Image 3

      18
  • Titles
    • How to Obtain Product Service

      18
    • Lifestride 5500 Specifications

      18
    • If you have a problem. . .

      18
    • Step 1:

      18
    • o If possible, verify the symptom.

      18
    • Step 2:

      18
    • o Locate and document the serial number of the unit.

      18
    • Physical:

      18
    • Step 3:

      18
    • o Contact Life Fitness Customer Service & Support.

      18
    • Life Fitness Customer Support

      18
    • In EurQpe:

      18
    • Shipping dimensions:

      18
• page 19

  19
  • Images
    • Image 1

      19
    • Image 2

      19
  • Titles
    • APPENDIX

      19
    • Proper Stretching Techniques

      19
• page 20

  20
  • Images
    • Image 1

      20
    • Image 2

      20
    • Image 3

      20
    • Image 4

      20
    • Image 5

      20
    • Image 6

      20
    • Image 7

      20
    • Image 8

      20
    • Image 9

      20
    • Image 10

      20
    • Image 11

      20
    • Image 12

      20
    • Image 13

      20
    • Image 14

      20
    • Image 15

      20
    • Image 16

      20
    • Image 17

      20
  • Titles
    • ,Stretching Exercises

      20
    • Figure 5: Recommended Stretching Exercises

      20
    • Hamstring

      20
    • Shoulders

      20
• page 21

  21
  • Images
    • Image 1

      21
    • Image 2

      21
    • Image 3

      21
  • Titles
    • Tips for Good Stretching Results

      21
    • o Do set realistic goals and objectives.

      21
    • o Do exercise within your THRR.

      21
    • o Do warm up and cool down properly.

      21
    • o Do stretching exercises before beginning a Lifestride program.

      21
    • o Do stretching exercises after completing the cool-down.

      21
    • o Don't increase intensity and duration at the same time.

      21
    • o Don't overextend effort in hot and/or humid weather.

      21
• page 22

  22
  • Images
    • Image 1

      22
    • Image 2

      22
    • Image 3

      22
    • Image 4

      22
    • Image 5

      22
    • Image 6

      22
  • Titles
    • Interval Striding Compared to Running

      22
    • Figure 6: Interval Striding Versus Jogging. Caloric Expenditure

      22
    • 60

      22
    • so

      22
    • Minutes to Burn 300 Calories (K cal)

      22
    • 40min

      22
    • 40

      22
    • 54 min

      22
  • Tables
    • Table 1

      22
• page 23

  23
  • Images
    • Image 1

      23
    • Image 2

      23
    • Image 3

      23
    • Image 4

      23
  • Titles
    • Figure 7: Interval Striding Versus Jogging -Time Requirement

      23
    • 600

      23
    • 500

      23
    • 400

      23
    • 300

      23
    • 200

      23
    • 10

      23
    • 15

      23
    • 20

      23
    • 25

      23
    • Interval Striding: The Exercise for the 90s

      23
    • Determining an Interval Striding Program Level

      23
    • 30

      23
    • About The Interval Striding Programs

      23
    • Speed:

      23
    • Level:

      23
    • Duration:

      23
    • Calories:

      23
    • Heart Rate:

      23
    • Frequency:

      23
  • Tables
    • Table 1

      23
• page 24

  24
  • Images
    • Image 1

      24
    • Image 2

      24
    • Image 3

      24
  • Titles
    • -- --

      24
    • Program D

      24
    • Program E

      24
  • Tables
    • Table 1

      24
    • Table 2

      24
    • Table 3

      24
    • Table 4

      24
    • Table 5

      24
• page 25

  25
  • Images
    • Image 1

      25
    • Image 2

      25
  • Titles
    • How to Exercise Effectively

      25
    • Training Heart Rate Range (THRR) Calculation

      25
    • Examples for age 35:

      25
    • Lifetime Exercise for Health and Fitness

      25
    • The Lifestride Trainer: The Ultimate Striding Machine

      25
    • Cardiorespiratory Training Range:

      25
• page 26

  26
  • Images
    • Image 1

      26
    • Image 2

      26
    • Image 3

      26
  • Titles
    • Checking Your Pulse

      26
    • Figure 8: Training Zone Chart

      26
    • TRAINING ZONE CHART

      26
    • 100% 200

      26
    • 195

      26
    • 185

      26
    • 180

      26
    • 85%

      26
    • 175

      26
    • 20

      26
    • 30

      26
    • 50

      26
    • 60

      26
    • 55

      26
    • 25

      26
    • 35

      26
    • 155

      26
    • 65

      26
    • 100%

      26
    • 85%

      26
    • 75%

      26
    • 60%

      26
• page 27

  27
  • Images
    • Image 1

      27
    • Image 2

      27
    • Image 3

      27
  • Titles
    • How to Stay Motivated

      27
• page 28

  28
  • Images
    • Image 1

      28
    • Image 2

      28
    • Image 3

      28
  • Titles
    • Fit Guidelines

      28
    • PLANNING AN AEROBIC WORKOUT

      28
    • There are two major goals of aerobic exercise:

      28
• page 29

  29
  • Images
    • Image 1

      29
    • Image 2

      29
    • Image 3

      29
  • Tables
    • Table 1

      29
• page 30

  30
  • Images
    • Image 1

      30
    • Image 2

      30
    • Image 3

      30
    • Image 4

      30
  • Tables
    • Table 1

      30
• page 31

  31
  • Images
    • Image 1

      31
    • Image 2

      31
    • Image 3

      31
    • Image 4

      31
  • Titles
    • u

      31
    • .

      31
  • Tables
    • Table 1

      31
    • Table 2

      31