Manualsbrain.com
  1. Manuals
  2. Brands
  3. Bowflex
  4. BD1090
  5. User Manual

Bowflex BD1090 User Manual

Download
Page of 42
1
Workout 15 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Flat Fly
Flat Chest Press
Seated Overhead Press
Lying Triceps Extension
Overhead  Triceps Extension
Single Arm Row
Rear Delt Row
Standing Curl
Scott Curl 
Workout 16 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Wide Squat 
Reverse Lunge
Calf Raise 
Reverse Crunch
Lying Trunk Rotation
Workout 17 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Flat Fly
Flat Chest Press
Lateral Raise 
Lying Triceps Extension 
Overhead Triceps Extension
Single Arm Row
Rear Delt Row 
Standing Curl
Scott Curl
Workout 18 
Set #1 
Set # 
Set #
 
Weight 
Reps 
Weight 
Reps 
Weight 
Reps
Stiff-Leg Dead Lift
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation