Oregon Scientific SE332 Leaflet
Fitness Trainer
MODEL: SE332
USER MANUAL
COnTrOL buTTOnS / LCD DiSpLay
1
2
3
3
4
B
C
A
5
6
6
7
MODE/-
+/ST/SP
EL/Lock
E
D
1.
: key tone deactivated
2. Time; heart rate measurements; mode banners; exercise time / data
3.
3.
: low battery indicator
4.
: key press prompt (press MODE/-)
5.
: keypad locked
6.
:key press prompt (press +/ST/Sp)
7. Key press prompt (Tap on lens):
enter sub setting mode;
confirm
setting
A. EL/LOCK: Activate backlight; lock / unlock keypad
B. MODE/-: toggle between modes; exit current display and return to previous screen; initiate
B. MODE/-: toggle between modes; exit current display and return to previous screen; initiate
search for HR signal; decrease value of the setting; toggle setting options
C. Tap on lens: enter setting mode; confirm setting; toggle through displays
D. Bezel: touch to measure heart rate
E. +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options
D. Bezel: touch to measure heart rate
E. +/ST/Sp: start / stop stopwatch; increase value of the setting; toggle setting options
STarTing yOur waTCh (FirST TiME)
Press and hold any key to activate the LCD screen. The watch will prompt you to set your
user profile. (Go directly to ‘Set user profile’ section, step 4).
user profile. (Go directly to ‘Set user profile’ section, step 4).
iMpOrTanT
• To ensure accurate calculations with your exercise, you are strongly encouraged to set the
watch and user profiles before exercising.
• Remember to set the profiles after every battery replacement or reset.
nOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the
setting mode and display the time.
setting mode and display the time.
navigaTing ThrOugh ThE OpTiOnS
KEy prESS prOMpTS
MODE/-
+/ST/SP
The watch has been designed with prompts to guide you
through the settings and displays.
through the settings and displays.
Tap On LEnS
The tap on lens feature allows you to toggle through real time fitness data while you are
exercising; review stored data of an entire work-out session (memory mode) as well as
navigate through the settings (setting mode).
exercising; review stored data of an entire work-out session (memory mode) as well as
navigate through the settings (setting mode).
To use the tap on lens: Simply tap on the lens.
MODES
There are 4 modes. Press MODE/- to toggle through the different modes.
MODE
bannEr
Main DiSpLay
Time (Default
display)
display)
Exercise
En
Memory
Set up
SET uSEr prOFiLE
When prompted to set user profile after starting the watch for the first
time, the screen below will be shown. Go directly to step 4.
time, the screen below will be shown. Go directly to step 4.
For normal setting procedure:
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed
shortly after.
2. Press +/ST/Sp repeatedly to navigate to “USER”.
3. Tap on lens to enter user profile setting options.
4. Set user profile according to the following order: gender, age, weight unit, weight, height
3. Tap on lens to enter user profile setting options.
4. Set user profile according to the following order: gender, age, weight unit, weight, height
unit, height, fitness level, by pressing the following buttons:
• +/ST/Sp to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to confirm
• MODE/- to decrease value or toggle options
• Tap on lens to confirm
“DONE” indicates user profile setting has been completed. This is only shown when setting
the watch for the first time or after battery reset.
the watch for the first time or after battery reset.
FiTnESS LEvEL
The fitness level is based on your own self-assessment of how fit you are (depending on the
amount of exercise you regularly perform).
amount of exercise you regularly perform).
FiTnESS
LEvEL
LEvEL
DESCripTiOn
BEG
Beginner – You do not usually participate in programmed recreation sports
or exercise.
or exercise.
INT
Intermediate – You are engaged in modest physical activity (such as
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour per week.
golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly participate in heavy physical exercise
(such as running, jogging, swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball or handball).
(such as running, jogging, swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball or handball).
nOTE You must enter the fitness level to calculate the calories burned.
Tip The watch generates calculations based on the inputted data to show the calories
burned and the period exercised at the chosen intensity (target HR zone range) to help you
track your progress over time. As you progress, update weight and fitness level to help the
watch give you an up-to-date reflection of your physical condition.
burned and the period exercised at the chosen intensity (target HR zone range) to help you
track your progress over time. As you progress, update weight and fitness level to help the
watch give you an up-to-date reflection of your physical condition.
SETTing MODE
After setting your user profile, the “USER” screen below will be shown. You can continue with
the other settings by pressing +/ST/Sp repeatedly (see step 2 below).
However, if the user profile was set for the first time or after battery reset, the watch will
automatically return to the default time display. Start with step 1.
the other settings by pressing +/ST/Sp repeatedly (see step 2 below).
However, if the user profile was set for the first time or after battery reset, the watch will
automatically return to the default time display. Start with step 1.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Press +/ST/Sp to toggle between settings.
2. Press +/ST/Sp to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following buttons:
4. Start setting the selected option by pressing the following buttons:
• +/ST/Sp to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to confirm
• MODE/- to decrease value or toggle options
• Tap on lens to confirm
5. Repeat steps 2-4 for all settings.
Settings
Setting options (Press +/ST/Sp or MODE/- and Tap to confirm)
TIME
Hour format
Hour / minute
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE
On / Off
HR Zone range*
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during exercise )
(Enable display to auto toggle during exercise )
* For further details please refer to the “Understanding Heart Rate” section in this manual.
STarT ExErCiSing
MODE/-
1. Press MODE/- to select “EXE”,
the stopwatch screen will be
displayed shortly after.
displayed shortly after.
2. Place finger on metal bezel for a few seconds to measure
heart rate.
will flash to indicate watch is detecting a heart rate
reading. A number with bpm indicates measurement has
been successful and recorded.
been successful and recorded.
3. Press +/ST/Sp to start stopwatch.
iMpOrTanT To record calories burned, heart rate must be recorded.
Tip If using only stopwatch function, skip step 2 above.
nOTE The more frequent you measure your heart rate during the exercise, the more
accurate it will be.
accurate it will be.
To record hr at any time (except in setting mode): place finger on metal bezel for a few
seconds.
seconds.
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs
during heart rate reading:
during heart rate reading:
• moisten your fingertip
• make sure your fingertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch are clean
• make sure your fingertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch are clean
nOTE
• Heart rate measurement cannot be activated if keypad is locked or battery power is low.
• Clean the watch with a soft dry cloth.
• The metallic bezel is very sensitive. Accidentally touching it will trigger heart rate
• Clean the watch with a soft dry cloth.
• The metallic bezel is very sensitive. Accidentally touching it will trigger heart rate
measurement. Hence, to prevent from accidentally activating heart rate measurement,
you can select to lock the keypad. Alternatively, press any button to exit.
you can select to lock the keypad. Alternatively, press any button to exit.
Tip You can view the time while exercising. Press MODE/- to view time.
pauSE, rESuME / STOp
If you need to take a break during exercise, press +/ST/Sp.
When ready, press +/ST/Sp to resume exercise.
To stop exercise and save data: Press +/ST/Sp to pause, then press MODE/-.
After a long pause, the watch will time out and automatically save the data.
unDErSTanDing ThE DiSpLayS
nOrMaL COnDiTiOnS
Tap
To view total calories burned since last
reset: tap on lens when screen shows
default time display.
reset: tap on lens when screen shows
default time display.
During ExErCiSE
To toggle between displays during exercise: tap on lens.
Tip If tap on lens has been enabled (refer to “Setting mode” section), the below 2 screens
will automatically toggle.
will automatically toggle.
Exercise time
Calories burned (kcal)