Star Trac S-TRX User Manual

 

7.  If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). 

8.  You can adjust the incline of the treadmill during the program: 

■  You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the 

 key to increase the treadmill 

incline; press the 

 key to decrease the treadmill incline. 

9.  You can adjust the speed of the treadmill during the program: 

■  You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the 

 

keys to enter your desired speed, then press the 

 key to accept the entered speed. 

■  You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the 

 key to increase the treadmill speed; press the 

 key to decrease the treadmill speed. 

10.  You can pause the program during your workout by pressing the S

TOP

 key once. The program will pause for a preset 

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S

TART

 key BEFORE the 

pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode. 

11.  If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes. 

■  To jump to another preset program, press the 

 or 

 key, as desired. 

12.  When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If 

you wish to exit the program before you have reached your workout goal, press the S

TOP

 key twice. The treadmill will 

slow to a stop. (Press the S

TOP

 key once during a Pause to exit the program.). 

The I

NCREASE 

E

NDURANCE

 program allows the user to pre-program a time goal, user weight and maximum speed and incline. The 

program begins at a speed of 0.5 mph (0.8 kph) and an incline of 0%, then increases linearly to the specified maximum levels. 

1.  Stand on the running belt and press the 

 key. 

■  If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details). 

2.  You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter 

any weight from 0 to 500 pounds (0 to 226 kg). 

■  Use the 

 keys to enter your current weight; or press the 

 or 

 key, as necessary, to increase or 

decrease the displayed weight in 1 pound (or 1 kg) increments. 

■  When your correct weight has been entered, press the 

 key to accept the displayed value. 

3.  You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes. 

■  Use the 

 keys to enter your desired time goal; or press the 

 or 

 key, as necessary, to increase or 

decrease the displayed value in 1 minute increments. 

■  When your desired goal has been entered, press the 

 key to accept the displayed value. 

4.  You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph). 

■  Use the 

 keys to enter the desired maximum speed; or press the 

 or 

 key, as necessary, to 

increase or decrease the maximum speed in 0.1 unit increments. 

■  When the desired maximum speed has been entered, press the 

 key to accept the displayed value. 

5.  You are prompted to enter a maximum incline. You may enter any incline from 0.0% to 15.0%. 

■  Use the 

 keys to enter the desired maximum incline; or press the 

 or 

 key, as necessary, to 

increase or decrease the maximum incline in 0.5% increments. 

■  When the desired maximum incline has been entered, press the 

 key to accept the displayed value. 

6.  You are prompted with a 3-second countdown, then the treadmill begins the program. 

7.  If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). 

 

8.  You can adjust the incline of the treadmill during the program: 

■  You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the 

 key to increase the treadmill 

incline; press the 

 key to decrease the treadmill incline. 

9.  You can adjust the speed of the treadmill during the program: 

■  You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the 

 

keys to enter your desired speed, then press the 

 key to accept the entered speed. 

■  You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the 

 key to increase the treadmill speed; press the 

 key to decrease the treadmill speed. 

10.  You can pause the program during your workout by pressing the S

TOP

 key once. The program will pause for a preset 

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S

TART

 key BEFORE the 

pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode. 

11.  If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes. 

■  To jump to another preset program, press the 

 or 

 key, as desired. 

12.  When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If 

you wish to exit the program before you have reached your workout goal, press the S

TOP

 key twice. The treadmill will 

slow to a stop. (Press the S

TOP

 key once during a Pause to exit the program.). 

The A

DVANCED 

W

ORKOUTS

 programs include the H

EART 

R

ATE 

T

RAINING

 and B

URN 

F

AT

 programs, the F

ITNESS 

T

EST

 programs and 

G

OAL 

W

ORKOUTS

 programs. When using the H

EART 

R

ATE 

T

RAINING

 programs, use of the heart rate strap (rather than the heart 

rate grips) is recommended. 

A

DVANCED 

W

ORKOUTS

 offers both a D

YNAMIC 

H

EART 

R

ATE 

C

ONTROL

 program and a C

ONSTANT 

H

EART 

R

ATE 

C

ONTROL

 program, as 

well as the B

URN 

F

AT

 program. 

This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline. Please 
note that your heart rate may vary above and below your target heart rate during this program. 

1.  Stand on the running belt and press the 

 key. 

■  If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details). 

2.  You are prompted to select the desired A

DVANCED 

W

ORKOUTS

 program. Press the 

 key to select the H

EART 

R

ATE 

T

RAINING

 programs, then press the 

 key when prompted to select C

ONSTANT 

H

EART 

R

ATE 

C

ONTROL

. 

3.  You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter 

any weight from 0 to 500 pounds (0 to 226 kg). 

■  Use the 

 keys to enter your current weight; or press the 

 or 

 key, as necessary, to increase or 

decrease the displayed weight in 1 pound (or 1 kg) increments. 

■  When your correct weight has been entered, press the 

 key to accept the displayed value. 

4.  You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time 

from 1 to 99 minutes. 

■  Use the 

 keys to enter your desired time goal; or press the 

 or 

 key, as necessary, to increase or 

decrease the displayed value in 1 minute increments. 

■  When your desired goal has been entered, press the 

 key to accept the displayed value. 

5.  You are prompted to enter your age.