NordicTrack NTPRSY3415.0 User Manual
3
1.
Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
that all users of the weight system are ade-
quately informed of all precautions.
3.
The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4.
Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8.
Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
9.
Always wear athletic shoes for foot protec-
tion while exercising.
tion while exercising.
10. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
weight system to tip.
11. The weight system is designed to support a
maximum user weight of 136 kg (300 lbs.).
12. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
weight system with dumbbells or any other
type of weight to increase the resistance.
13. Always move the seat frame out of the way
when performing squat exercises.
14. Never release the ankle strap, leg lever,
squat bar, leg press, curl bar, or handles
while weights are raised; the weights will fall
with great force.
while weights are raised; the weights will fall
with great force.
15. Do not use the weight system with the top
weight pinned in an elevated position.
16. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 15).
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 15).
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
IMPORTANT PRECAUTIONS