NordicTrack NTSY06990 User Manual
3
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the training system are ade-
quately informed of all precautions.
quately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
training system.
training system.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.
4. Use the training system only on a level sur-
face. Cover the floor or carpet beneath the
training system for protection.
training system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. The training system is designed to be used
by only one person at a time.
7. Always stand on the foot plate when perform-
ing an exercise that could cause the training
system to tip.
system to tip.
8. Keep children under the age of 12 and pets
away from the training system at all times.
9. Keep hands and feet away from moving parts.
10. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
exercising, stop immediately and make sure
the cables are on all of the pulleys.
11. Always wear athletic shoes for foot protec-
tion when exercising.
12. Never release the press arm, leg lever, lat bar,
row bar, ab strap or ankle strap while weights
are raised. The weights will fall with great
force.
are raised. The weights will fall with great
force.
13. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not use them.
exercise that does not use them.
14. The training system is intended for home use
only. Do not use the training system in a
commercial, rental or institutional setting.
commercial, rental or institutional setting.
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the training system.
The warning decals shown at the right have been pre-
attached to the training system in the locations shown
on the next page. Note that decal number 1 has been
placed in two locations. If a decal is missing, or if it is
not legible, please call our customer hot line at the
number on the front cover for a free replacement
decal. Place the new decal on the training system in
the appropriate location.
attached to the training system in the locations shown
on the next page. Note that decal number 1 has been
placed in two locations. If a decal is missing, or if it is
not legible, please call our customer hot line at the
number on the front cover for a free replacement
decal. Place the new decal on the training system in
the appropriate location.
Warning Decal No. 2
Warning Decal No. 1
Warning Decal No. 3
• Keep clear of
this area.
this area.