Keys Fitness KF-3.0T User Manual
2
Table of Contents
Important Safety Information
3
Before You Start
4
Assembly
5
Parts Identifier
5
Assembly Steps
6
Moving Instructions
10
Power Requirements
11
Console Instructions
12
Overview
12
MP3 Input
12
Program Operation
14
Program Profiles
17
Monitoring Your Heart Rate
19
Workout Information
21
Frequency: How Often Should You Exercise
21
Intensity: How Hard Should You Exercise
21
Weight Management
21
Exercise Practice Procedures
22
Workout: Brisk and Rhythmic Exercise
22
Cool Down: Slow and Relaxed Exercise
22
Exercise Guidelines
23
Calibration Sequence
26
Change to MPH or KPH
26
Belt Adjustment
27
Maintenance Instructions
28
Error Messages
29
Troubleshooting Guide
30
Parts List
31
Exploded View
32
Warranty
33