Oregon Scientific SE188 User Manual

16

EN

and alerting you whenever you fall out of the range for the 
selected training zone, the Program allows you to check the 
calories consumed and the percentage of fat burned. 

The SMART TRAINING PROGRAM monitors your exercise 
performance once you have entered your user profile and 
exercise profile. 

 NOTE  You cannot use the SMART TRAINING PROGRAM 
if you are running the stopwatch. 
To enter the SMART TRAINING PROGRAM: 
1. Press 

MODE to navigate to Timer Mode. 

2.  Press and hold SET. Press ST / SP / + or MEM / LAP 

/ - to select 1 of the 3 exercise profiles. Press SET to 
confirm and enter the SMART TRAINING PROGRAM. 

3.  To start or stop the warm-up, exercise or rest countdown 

timer, press ST / SP / +.  

4.  To bypass a countdown timer and move onto the next 

one, press and hold ST / SP / +. 

5.  To reset the timer, press and hold SET. 
The order of the Timer Mode is: 
• 

Warm-up time 

 

- 

The warm-up will not display if it has been  

 

set to “0” in the exercise profile. 

• 

Exercise time -The exercise time is set in the exercise 
profile. 

• 

Rest time

 

 - 

The rest time is automatically set to 3 mins  

 

and cannot be changed. When the timer  

 

reaches “0”, the recovery heart rate will appear. 

 

-  

The rest time will not display if it has been set to  

 

“OFF” in the exercise profile.

During warm-up, exercise or rest time countdown, press SET 
to view and toggle between the following screen displays: 
• 

Remaining warm-up / exercise / rest time with current 
heart rate 

or