Polar CS300 User Manual

     13

ENG

3.2 RECORD 

YOUR 

EXERCISE

1.  Wear the transmitter and wrist unit. Start heart rate measurement by pressing OK. Exercise is  displayed  
 

and the cycling computer starts to search for your heart rate. Preferably, there should be no other heart rate  

 

monitors nearby (within 1m / 3ft) to avoid interference.

2.  Within 15 seconds, your heart rate is shown in digits, and 

 appears on the display. The frame around the heart symbol indicates that 

 

transmission is coded. Coding blocks interference from nearby heart rate monitors.

3. Press OK. Select Exercise type, CYCLING / OTHER, and press OK. 
 • 

CYCLING exercise 

 allows you to measure cycling related features such as speed and distance.

 

  To select BIKE 1 or 2, press and hold  .

 • 

Choose 

OTHER exercise for running, swimming etc.

4.  Record the exercise session by selecting START and pressing OK. The stopwatch starts running and the exercise recording symbol 

 

 is 

displayed. 

 

You can adjust Exercise settings by selecting SETTINGS. For further information, see chapter 3.3 Exercise Settings.

• Press   to stop recording. Select EXIT to view an exercise summary.