Polar CS300 User Manual
26
Press / to scroll through the following:
1. Duration
• The time exercise recording started
• Duration
• The time exercise recording started
• Duration
of
exercise
Note: You can delete the active fi le by pressing and holding the LIGHT
button.
button.
2. Time in Zone
• Target
• Target
zone
limits
• Time spent in, above and below zone alternate
Note: Time in Zone is shown only if HR or Cadence limits are in use
during the session.
during the session.
3. Heart Rate
• Maximum heart rate in pbm / %HR
• Maximum heart rate in pbm / %HR
max
alternate
• Average heart rate in pbm / %HR
max
alternate
4. Calorie Expenditure
• Burnt calories (kcal / Cal)
• Fat percentage of burnt calories
• Burnt calories (kcal / Cal)
• Fat percentage of burnt calories
Note: Estimated fat consumption is calculated using total kilocalories
expended during a training session. Fat percentage can vary between 10
to 60%. For example, if total energy expenditure during exercise is 245
kcal/Cal and fat percentage is 45%, then 45% of the energy needed for
exercise is taken from fat resources and 55% from carbohydrates.
expended during a training session. Fat percentage can vary between 10
to 60%. For example, if total energy expenditure during exercise is 245
kcal/Cal and fat percentage is 45%, then 45% of the energy needed for
exercise is taken from fat resources and 55% from carbohydrates.
5. Distance and Speed
• Distance (km / miles)
• Average and maximum speed (km/h / mph) alternate
• Distance (km / miles)
• Average and maximum speed (km/h / mph) alternate
6. Riding time and Cadence
• Riding
• Riding
time
• Average and maximum cadence