Timex M515/M579 Heart Rate Monitor EP9TMXM515 3348A User Manual

Interval Timer Mode offers a flexible six-interval countdown timer,
and can retain settings for up to five different training sessions. It
includes warm up and cool down intervals and four training
intervals for each training session. You can set the group of four
training intervals to repeat up to 99 times. You can set the warm-
up interval to run one time at the beginning of your training
session and the cool down interval to run one time at the end of
your training session.

You can use interval training to help you vary

the intensity level within one workout, ultimately helping you
work out longer and harder.

The Watch stores average heart rate statistics for each lap if you

use the HR Sensor with the Watch.

If you use the Watch with the HR Sensor you can set it to

automatically begin taking a heart rate recovery calculation each
time you press 

to stop the chronograph. However,

if you press 

again before the recovery cycle has

completed, you will cancel the recovery. For more information,
refer to Configure Mode on page 40.

Recently you heard that a training method for long distance
runners called the run/walk method can help you increase your
overall endurance and burn more calories. This method calls for
running for a period of time followed by a short period of walking.
You decide to use Chronograph Mode to help you try this method.
You press 

to begin your run and then after 10

minutes of running you press 

again and walk for 2

minutes. You continue using these two timing sequences until you
have completed a 60 minute run/walk.