Timex W270 EU 103-095001 User Manual

WaTCh MoDES/bUTToNS .................................................................................. 5

Display Icons and Descriptions .......................................................................... 5

Watch Modes ...................................................................................................... 6

Determining Your Optimal Heart Rate Zone ....................................................... 7

GETTING STarTED WITh yoUr hEarT raTE MoNITor.................................. 8

To Use Your Digital Heart Rate Monitor .............................................................. 8

Digital Heart Rate Monitor Notes & Tips ............................................................ 9

 TEChNoloGy ............................................................................. 10

TIME oF Day ...................................................................................................... 11

Second Time Zone ............................................................................................ 11

ChroNoGraPh ................................................................................................. 12

Lap/Split ............................................................................................................ 12

Using the Chronograph .................................................................................... 13

Changing the Chronograph Display Format ..................................................... 13

TarGET TIME PaCEr ......................................................................................... 14

Setting the Target Time Pacer .......................................................................... 14

hyDraTIoN aND NUTrITIoN TIMErS ............................................................. 16

Setting the Hydration and Nutrition Timers ..................................................... 16

INTErval TIMEr WITh labElS ........................................................................ 16

Setting Interval Timers ..................................................................................... 16

Using the Interval Timer ................................................................................... 17

CoUNTDoWN TIMEr ......................................................................................... 18

Setting the Timer .............................................................................................. 18

Using the Timer ................................................................................................ 19

rECovEry .......................................................................................................... 20

About Recovery Heart Rate .............................................................................. 20

To Manually Determine a Recovery Heart Rate ............................................... 21

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8/9/11   10:07 AM