Timex W270 EU 103-095001 User Manual
7
8
For setting, press STOP/RESET/SET and then follow the instructional
prompts (+, –, NEXT, DONE) that appear on the display.
Determining your optimal heart rate Zone
There are five basic heart rate target zones. Simply select a zone
that matches your percent of maximum (%) heart rate based on the
fitness goal you want to achieve during a particular exercise. Before
you can set your %, you first need to determine your maximum
heart rate. You can use many methods to estimate your maximum
heart rate. The booklet “Heart Zones
®
Tools For Success” included in
your Personal Heart Rate Monitor packaging (U.S. customers only)
provides excellent procedures and Timex recommends you use one
of these methodologies.
However, if you cannot use any of the procedures you might
However, if you cannot use any of the procedures you might
consider using the government recommended age-based method.
Begin with the number 220 and then subtract your age. For
instance, a 35-year old would begin with 220 and subtract 35
(her age), which gives an estimated maximum heart rate of 185.
Once you know your maximum heart rate, you can set the zones
described in the following table.
Zone
%
Goal
benefit
1
50% to 60%
Light exercise
Maintain a healthy heart and
get fit
2
60% to 70%
Weight management
Lose weight and burn fat
3
70% to 80%
Aerobic base building
Increase stamina and aerobic
endurance
4
80% to 90%
Optimal conditioning
Sustain excellent fitness
condition
5
90% to 100%
Elite athletic training
Achieve superb athletic condition
GETTING STarTED WITh yoUr hEarT raTE
MoNITor
before you begin
Once you have determined your fitness goal and maximum heart
rate, Timex recommends you input this information into the HRM
SETUP Mode. This will allow you to tailor your Digital Heart Rate
Monitor to your personal parameters.
To Use your Digital heart rate Monitor
1. Wet the Digital Heart Rate Sensor pads.
2. Center the Sensor on your chest with the
2. Center the Sensor on your chest with the
Timex
®
logo facing up and out and fasten it
firmly, just below your sternum.
3. Standing at least six feet (two meters) away
from other heart rate monitors or other
W270_EU_Book.indb 7-8
8/9/11 10:07 AM