Timex M187 User Manual

3. Press SELECT (SET/FORMAT) to move to the next 

value to set.

4. Repeat steps 3 and 4 for all the values that need adjustment.

5. Press DONE (MODE) to save your changes and complete the setting

process.

Watch buttons can help you navigate through viewing options.
Seeing the ▲ and ▼ triangles on the edge of the display lets you
know there is information to view. 

▲

▼