Panasonic FZ150 User Manual

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Basic
You can create a single still picture from a recorded motion picture.
Press 
3 to pause motion picture playback.
Press [MENU/SET].
Confirmation screen is displayed. It is executed when [YES] is selected. 
Exit the menu after it is executed.
Note
The picture is saved with the following recording sizes.
You may not be able to save still pictures from a motion picture taken on other equipment.
Still pictures created from a motion picture may be coarser than with normal picture quality.
Creating Still Pictures from a Motion Picture
[AVCHD]
Picture size
[MP4]
Picture size
[PSH]/[FSH]/[SH]
2 M (16:9)
[FHD]/[HD]
2 M (16:9)
[VGA]
0.3 M (4:3)
Motion JPEG
Picture size
[QVGA] ([HIGH SPEED VIDEO])
0.3 M (4:3)