Toshiba 8100 User Guide

Getting Started
Selecting a place to work 

16

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Position your chair so that the keyboard is at or slightly below 
the level of your elbow. You should be able to type 
comfortably with your shoulders relaxed and your forearms 
parallel to the floor.

If you are using a conventional chair:

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Your knees should be slightly higher than your hips. If 
necessary, use a footrest to raise the level of your knees and 
ease the pressure on the back of your thighs.

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Adjust the back of your chair so that it supports the lower 
curve of your spine. If necessary, use a cushion to provide 
extra back support. Lower-back support cushions are 
available at many office supply stores.

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Sit with your back straight so that your knees, hips, and 
elbows form approximately 90-degree angles when you 
work. Do not slump forward or lean back too far.

Proper lighting can improve the readability of the display and 
reduce eyestrain.

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Position the display panel or external monitor so that sunlight 
or bright indoor lighting does not reflect off the screen. Use 
tinted windows or shades to reduce glare.

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Avoid placing your computer in front of a bright light that 
shines directly into your eyes.

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If possible, use soft, indirect lighting in your computer work 
area.

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Avoid bending, arching, or twisting your wrists. Keep them in 
a relaxed, neutral position while typing.

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Exercise your hands, wrists, and arms to improve circulation.