Suunto t3c User Guide

Through the 

 settings, you tune your Suunto heart rate monitor according to

your physical traits and activity. Many of the calculations use these settings, so it is
important that you are as accurate as possible when defining the values.

Weight in kilograms or pounds

30-199 kg;
66-439 lb

weight

Height in centimeters or feet

90-230 cm;
3''-7'11'' ft

height

Activity class

1-10

act class

Maximum heart rate: beats per minute

100-230

max hr

Gender: female or male

female / male

sex

Date of birth: year, month and day

year / month /
day

birthday

To change 

 settings:

1. In 

 mode, enter the menu (

) and scroll with [Lap +] until you reach

.

2. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Keep

in mind the units you defined in 

3. Accept the value and move to the next setting by pressing [Mode].

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