Nikon D3000 Reference Manual

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More on Photography (All Modes)
Focus can be adjusted automatically or manually (see “Focus Mode,” below). The user 
can also select the focus point for automatic or manual focus (
0 46) or use focus lock 
to focus to recompose photographs after focusing (
0 46).
Focus Mode
Choose from automatic and manual focus modes.
1
Place the cursor in the information display.
If shooting information is not displayed in the monitor, press the 
R button. 
Press the 
P button to place the cursor in the information display.
2
Display focus-mode options.
Highlight the current focus mode in the 
information display and press 
J.
Focus
R button
Information display
P button