Canon EOS 30D Instruction Manual

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By setting various optional settings with the menus, you can set the 
image recording quality, Picture Style, the date/time, Custom Functions, 
etc. While looking at the LCD monitor, you use the <M> button, 
<0> button, and <5> dial on the camera back to proceed to the next 
step.
The menu screen is color coded for the three menu categories.
Menu Operations
Icon
Color
Category
Description
z
Red
Shooting menu
Shooting-related menu
x
Blue
Playback menu Image playback-related menu
c
Yellow
Set-up menu
Camera’s basic settings
<M> button
LCD Monitor
<C> button
<5> Quick 
Control Dial
<0> button
Menu settings
Menu items
Menu category 
color code
Menu category
 
Press the <C> button to jump to the first item of each menu category.
 
You can select the menu item using the <5> dial even when the <4> 
switch is <1>.
 
Even while the menu is displayed, you can instantly go back to shooting 
by pressing the shutter button halfway.