Apple Nike + iPod User Manual

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Press the Menu button and choose Done Calibrating.
A message lets you know if the calibration was successful. If you want to calibrate for 
both running and walking, repeat steps 1–5.
Note:  Even after calibrating, the accuracy of the distance measurements may vary 
depending on gait, running surface, incline, and temperature.
You can also calibrate iPod nano using the workout you just finished. This is useful if 
you’ve traveled a known distance that doesn’t match the summary distance displayed 
on your device.
To calibrate iPod nano (5th generation or earlier) using your latest completed workout:
 
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Choose End Workout, press and hold the Center button, then choose Calibrate.  
Set the correct distance you walked or ran, then press the Center button.
The device senses whether the workout was a walk or run, and correctly uses the new 
calibration instead of the existing one.
To calibrate Nike + iPod for running and walking using iPod nano (6th generation):
Choose Settings > Nike + iPod > Sensor > Calibrate.
Choose Walk Calibration or Run Calibration, then select a distance and tap Done.
For best results, use a distance of at least one mile. The shortest calibration distance 
you can enter is one quarter of a mile.
Choose music to accompany your calibration workout.
Tap the Play button.
Run or walk the set distance at a steady, natural pace.
Press the Sleep/Wake button, if the screen is off, then tap Stop.