ASUS a7f Manual

 

 

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9.  After the latest BIOS is flashed OK, the system will power off, then you need to 

power the unit again and press F2 to enter BIOS to "Load Optimal Defaults". 
Then click "Save and Exit" and reboot system again. 

 

10.  Then you will enter OS and Live Update will tell you the BIOS live update is