Panasonic nn-gd556 User Manual
44
I
ngredients
25 g (1 oz) butter
2 onions, peeled and quartered
1 clove of garlic, crushed
2 courgettes, sliced
1 yellow pepper, sliced
3 ml (
2 onions, peeled and quartered
1 clove of garlic, crushed
2 courgettes, sliced
1 yellow pepper, sliced
3 ml (
1
⁄
2
tsp) cumin
3 ml (
1
⁄
2
tsp) paprika
15 ml (1 tbsp) tomato puree
400 g (14 oz) can tomatoes
8 plaice fillets
15 ml (1 tbsp) lemon juice
400 g (14 oz) can tomatoes
8 plaice fillets
15 ml (1 tbsp) lemon juice
Plaice Provencale
Serves 4
Dish: large shallow rectangular dish
1. Place the butter, onions and garlic in a large bowl. Cover and cook on HIGH power for
2 mins. or until softened.
2. Add the courgettes and yellow pepper. Cover and cook on HIGH power for 2 mins. or until
softened. Add the spices, puree and tomatoes. Cover and cook on HIGH power for 4 mins.
or until piping hot. Pour into serving dish.
or until piping hot. Pour into serving dish.
3. Roll each fillet and arrange on top of the sauce. Sprinkle with lemon juice. Cook covered on
HIGH power for 7-8 mins. or until the fish is cooked. Garnish with parsley and serve with
French bread.
French bread.
I
ngredients
100 g (4 oz) streaky bacon, finely chopped
1 small onion, skinned and finely chopped
100 g (4 oz) mushrooms, wiped and
chopped
100 g (4 oz) fresh breadcrumbs
450 ml (
1 small onion, skinned and finely chopped
100 g (4 oz) mushrooms, wiped and
chopped
100 g (4 oz) fresh breadcrumbs
450 ml (
3
⁄
4
pt) milk
700 g (1
1
⁄
2
lb) cod fillets
25 g (1 oz) butter
50 g (2 oz) flour
100 g (4 oz) Leicester cheese, grated
salt and pepper
50 g (2 oz) flour
100 g (4 oz) Leicester cheese, grated
salt and pepper
Tasty Fish Pie
Serves 4
Dish: 23cm (9”) oval dish
1. In a medium bowl stir together the bacon, onion and mushrooms. Cook on HIGH power for
about 5 mins. until the onion is soft.
2. Stir in 75 g (3 oz) breadcrumbs and a tablespoon of milk to bind.
3. Skin the fish. Place half of the fillets in the base of a dish, top with stuffing and then place
other fillets on top. Cover and cook on HIGH power for 5 mins. or until cooked.
4. Place the butter, milk, flour and seasonings in a large mixing bowl or jug. Cook on HIGH
power for 2 mins.
5. Whisk until smooth. Then continue to cook on HIGH power for 2-3 mins. or until the sauce
comes to the boil and is thickened and smooth, whisking once or twice.
6. Whisk in the 75 g (3 oz) cheese into the sauce, then pour over the fish sprinkle with
remaining cheese and breadcrumbs and cook on Combination: GRILL 1 and MEDIUM
power for 5-7 mins. or until it is piping hot and golden brown.
power for 5-7 mins. or until it is piping hot and golden brown.
I
ngredients
350 g (12 oz) potatoes
25 g (1 oz) butter
1 small onion, finely chopped
200 g (7 oz) can tuna, drained
1 egg, hardboiled, chopped
30 ml (2 tbsp) fresh parsley, chopped
10 ml (2 tsp) lemon juice
salt and pepper
1 egg, beaten
100 g (4 oz) breadcrumbs
25 g (1 oz) butter
1 small onion, finely chopped
200 g (7 oz) can tuna, drained
1 egg, hardboiled, chopped
30 ml (2 tbsp) fresh parsley, chopped
10 ml (2 tsp) lemon juice
salt and pepper
1 egg, beaten
100 g (4 oz) breadcrumbs
Tuna Fish Cakes
Serves 4
Oven Accessory: glass turntable and then grill rack
1. Cook potatoes with 45 ml (3 tbsp) water, covered on HIGH power for 6-8 mins. or until
cooked. Drain.
2. Place butter and onion in a bowl, cover and cook on HIGH power for 4 mins. or until soft.
Add potatoes and mash.
3. Stir in tuna, hard boiled egg, parsley and lemon juice, season well.
4. Shape into 8 cakes and coat in beaten egg and breadcrumbs.
5. Place on grill rack and cook on Combination: GRILL 1 and SIMMER power for
10-12 mins. or until brown, turning halfway.
FISH