Polar CS500 User Manual
4. AFTER TRAINING
Training File
View detailed information on your training session in
FILES
.
1.
In time mode, press NEXT.
FILES
is displayed.
2.
Press START to view the following information:
•
Date and time when the training session started.
•
Number of the training file (the bigger the file number, the more recent the file is).
3.
To browse the files, use NEXT .
Delete FILES
is the last option in
FILES
. For further information, see Deleting Training Files.
To view information recorded in a certain file, press OK.
Use NEXT to browse through the following information:
Text on the display
Displayed information
Exe. Time
Duration of the training session.
Average heart rate and maximum heart rate alternate on the display.
Limits
Upper and lower heart rate limit used during the training session (if
limits are set).
limits are set).
In Zone
Time spent
In Zone
and
Above
and
Below
heart rate zone alternate on
the display.
Kcal/ % Fat
Expended calories during the session and fat percentage.
Distance
Ridden distance.
Speed
Maximum and average speed.
Cadence
Maximum and average cadence.
Power
Maximum and average power.
Ride Time
Ridden time: for instance, if you stop cycling but do not stop recording
the training session, the cycling time counting will automatically stop,
but the duration of the training session will continue to accumulate.
the training session, the cycling time counting will automatically stop,
but the duration of the training session will continue to accumulate.
If the AutoStart function is active, the training and cycling time are the
same, as the cycling computer automatically starts and stops recording
as you start and stop cycling.
same, as the cycling computer automatically starts and stops recording
as you start and stop cycling.
ENGLISH
After Training
15