Omron hj-720itcan User Manual

The unit displays the total number of aerobic steps in a day that
satisfies the following two conditions: (The minutes you walked as the
number of aerobic steps is also displayed.) 

Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady aerobic is 2400. 

Note: Taking a rest for less than 1 minute during

continuous walking after 10 minutes is considered
as continuous walking. 

The calorie and amount of fat
burned display indicates a calorie
consumed by walking and length
from the weight, stride distance,
number of steps, and walking speed. 

The calorie and amount of fat
burned display increment is one
minute. 

If you want to know the target
calorie value, multiply the displayed
calorie by the coefficient in the table
shown right. 

For a woman in her 50's with the calorie display of 300, 
the consumed calorie is calculated as follows. 

20’s

1.10

1.07

30’s

1.05

1.01

40’s

1.02

.97

50’s

1.01

.95

60’s

1.00

.95

70’s

.98

.96

80’s

.95

.95

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