Garmin Edge® 20 Owner's Manual

Total Ascent: The total elevation distance ascended since the 

last reset.

1

50–60%

Relaxed, easy pace, 
rhythmic breathing

Beginning-level 
aerobic training, 
reduces stress

2

60–70%

Comfortable pace, 
slightly deeper 
breathing, conversation 
possible

Basic cardiovascular 
training, good 
recovery pace

3

70–80%

Moderate pace, more 
difficult to hold 
conversation

Improved aerobic 
capacity, optimal 
cardiovascular training

4

80–90%

Fast pace and a bit 
uncomfortable, breathing 
forceful

Improved anaerobic 
capacity and 
threshold, improved 
speed

5

90–100%

Sprinting pace, 
unsustainable for long 
period of time, labored 
breathing

Anaerobic and 
muscular endurance, 
increased power

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE 

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE 

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT 

CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited 

license to use the software embedded in this device (the 

“Software”) in binary executable form in the normal operation of 

the product. Title, ownership rights, and intellectual property 

rights in and to the Software remain in Garmin and/or its third-

party providers.
You acknowledge that the Software is the property of Garmin 

and/or its third-party providers and is protected under the United 

States of America copyright laws and international copyright 

treaties. You further acknowledge that the structure, 

organization, and code of the Software, for which source code is 

not provided, are valuable trade secrets of Garmin and/or its 

third-party providers and that the Software in source code form 

remains a valuable trade secret of Garmin and/or its third-party 

providers. You agree not to decompile, disassemble, modify, 

reverse assemble, reverse engineer, or reduce to human 

readable form the Software or any part thereof or create any 

derivative works based on the Software. You agree not to export 

or re-export the Software to any country in violation of the export 

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laws of any other applicable country.

8

Appendix