Sony Alpha a7 II Kit Owner's Manual

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Shooting a clear image without camera shake
P
reparing the c
amera
GB
61
Stabilize your upper body and take a position that keeps the 
camera from moving.
Point 
1
One hand holds the grip of the camera, and the other hand supports the lens.
Point 
2
Take a secure stance with your feet shoulder-width apart.
Point 
3
Lightly tuck your elbows against your body.
When shooting in a kneeling position, steady your upper body by placing 
your elbow on your knee.
Holding the camera properly
Viewfinder mode
Monitor mode
Viewfinder mode
(vertical position)