Lark Technologies Inc LARKLIFE User Manual

5

larklife syncs automatically throughout the 

day through Bluetooth®. If you want to sync 

manually:

1.  Press down on the wristband button until 

the blue light turns on.

2.  Wait for a couple minutes while larklife 

processes your data.

Check the Bluetooth® indicator on the top bar 

of your device to see when you are connecting 

over Bluetooth®. View your data by turning 

your device sideways.

larklife enables you to quickly log when and 

what you eat. To add a meal:
On the wristband:
1. Press the wristband button twice.
2.   larklife will light up and vibrate to confirm 

your action.

3.  The meal will appear in your timeline the 

next time a sync occurs.

Or

In the app:
1. Launch the larklife app on your device
2. Click on the Plus symbol (+) in the upper 

right of the screen
3. Select “Meal.”
4. The meal will appear on your timeline.

Logging meals helps you be more aware  

of when and what you’re eating, and larklife 

makes it easy to reap the benefits of a  

food diary without all the hassle. Once you 

have a logged a meal you can always go  

back later to select exactly which categories 

of food you ate. 

larklife User Manual

larklife includes a soft, comfortable 

wristband for night time that tracks how well 

you sleep and wakes you up silently with a 

vibrating alarm. To track sleep and set the 

silent alarm clock:

1.  Remove the smart core from the day band 

and secure it to the night band.

2. Launch the larklife app on your device.
3.  Click on the Plus symbol (+) in the upper 

right of the screen.

4.  Tap on the alarm time to set your alarm. 
5.  Click on “Done” when you have finished 

setting your alarm.

6. Select “Sleep”. 
7.  Hold down the wristband button until it 

vibrates to start tracking sleep and activate 

your silent alarm.

In the morning:
1.  Snooze your alarm for 5 minutes by pressing 

the wristband button once.

Or

1.  Press and hold the wristband button to turn 

off the alarm and get your sleep data.