Tunturi E30R User Manual
GB
O W N E R ’ S M A N U A L
7
recalled as defaults every time when the user is
selected. If you modify your personal training
data, it will automatically be memorized.
ADDITIONAL NOTES
1. For speed and distance you can choose
either metric or English units by using the
KM/ML switch located on the back cover of the
meter. The power cord has to be unplugged
and replugged to apply the change.
2. If you are not training and buttons are
not pressed, the meter switches into the
Sleep mode after about four minutes. Room
temperature is displayed.
3. Training is paused for a maximum of 4
minutes by pressing the START/STOP button.
Pressing the button again allows you to
continue the paused training session using the
previous training data.
4. Entering training targets (time, distance,
energy, heart rate limit) is possible only in the
STOP mode (not during training).
5. If you don’t want to change your user data
every time you start training, press START/STOP
to skip user data editing. You’ll enter to the
training in Manual mode.
6. This equipment cannot be used for
therapeutic purposes.
7. Energy consumption is calculated based
on average values. The energy expenditure is
displayed in kilocalories. To convert this into
joules, use the formula: 1 Kcal = 4.187 KJ.
8. If you are training with heart rate
measurement (either chest belt or handgrip
heart rate) you can set maximum heart rate
limit. When limit is exceeded while training
meter will give alarm beeps.
9. Preset programs are divided into 16 steps.
Duration of the one step depends on the time
set for the whole training. If time is not set,
duration of one step will be 100 m in distance.
10. If you have set targets to count down, a
signal sounds and training automatically stops
when any of target reaches zero. You can restart
training by pressing START/STOP
11. Note that recovery index is in relation to the
heart rate frequency in both the beginning and
the end of the measurement.
12. In H.R.C program heart rate target ranges
(55%, 75% and 90%) are calculated as percent
from your age predicted maximum heart rate
(calculation formula: maximum heart rate = 220
– age).
13. Automatic adjustment of the resistance
during H.R.C program occurs upwards every 30
seconds and downwards every 15 seconds, if
needed.
14. BODY FAT is a personal measurement
and the result is based on average european
population values.
B.M.I. (Body Mass Index) table:
LOW < 20
LOW / MEDIUM 20 - 24
MEDIUM 24 - 26,5
MEDIUM / HIGH > 26,5
Formula for BMI = weight (kg) / height^2 (m)
BODY FAT % (average european population)
table:
Male:
LOW < 13
LOW / MEDIUM 13 - 26
MEDIUM 26 - 30
MEDIUM / HIGH > 30
Female:
LOW < 23
LOW / MEDIUM 23 - 36
MEDIUM 36 - 40
MEDIUM / HIGH > 40
MAINTENANCE
The equipment requires very little
maintenance. Check, however, from time-to-
time that all screws and nuts are tight.
After exercising, clean the equipment with a
soft, absorbent cloth. Do not use solvents.
Never remove the equipment’s protective
casing.
The electromagnetic brake forms a magnetic
field that may damage the mechanism of a
watch, or the magnetic identification strip
on a credit or cash card, should they come
into immediate contact with the magnets.
Never attempt to detach or remove the
electromagnetic brake!
The electromagnetic brake is based on
electromagnetic resistance; resistance level
is electronically measured and shown as
watt reading on the display. Due to the
measurement system, your Tunturi ergometer
need not be re-calibrated when assembled,
serviced and used according to this Owner’s
Manual.