Kettler Stepper Vario 07874-600 User Manual
Product codes
07874-600
balance
fitness mat
aiR steppeR
balance boaRd
toning ball
massage balls
latex flexiband
yoga ball
yoga mat
tubes
pilates Ring
gym ball
aiR pad
ProduCt ovErviEw
balance training is kind on muscles as well as
joints as it doesn’t involve weights. the balance
exercises should be done slowly and harmoni-
ously. they involve strengthening muscles, sta-
bilising posture and increasing mobility without
overstraining of the body.
balance exercises are suitable for everybody
from professional sportsmen and dancers to
sports enthusiasts and people with back prob-
lems.
important: the centre of the body should always
remain taut, firm and stable. Your navel should
be pulled inwards and upwards. to prepare,
breathe in so that your ribcage expands side-
ways and towards the back.
Maintain this tension throughout the exercise!
joints as it doesn’t involve weights. the balance
exercises should be done slowly and harmoni-
ously. they involve strengthening muscles, sta-
bilising posture and increasing mobility without
overstraining of the body.
balance exercises are suitable for everybody
from professional sportsmen and dancers to
sports enthusiasts and people with back prob-
lems.
important: the centre of the body should always
remain taut, firm and stable. Your navel should
be pulled inwards and upwards. to prepare,
breathe in so that your ribcage expands side-
ways and towards the back.
Maintain this tension throughout the exercise!