Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K744 Data Sheet

Product codes
T5K744
Page of 26
4
InTRoDuCTIon
Congratulations on your purchase of the Timex
®
 Ironman
®
 Run Trainer
 2.0 GPS. For the latest instructions, 
please refer to the User Guide listing for Run Trainer 2.0
 at 
. For first use, 
please follow these six easy steps:
1.  Charge the watch
2.  Load the latest firmware
3.  Configure the settings
4.  Acquire the GPS signal
5.  Record your workout
6.  Review your performance  
For your convenience, we have posted the TImex
®
 Ironman
®
 Run Trainer
 2.0 Quick Start guide at: 
http://www.Timex.com/Manuals 
Detailed instructional videos are posted at: 
feaTuRes
•   Easy to use – Automated first-time setup collects the user data the watch needs to help you train. Intui-
tive menus simplify navigation and operation. 
•   Alerts – Audible tones and vibration alerts let you know about important workout events such as auto-
matic splits and out-of-zone warnings. 
•   GPS – SiRFstarIV
 technology tracks pace, speed, distance, and altitude. 
•   ANT+
Radio – Wireless capability enables the watch to connect to a Heart Rate and/or Foot Pod sensor.
•   Heart Rate Sensor – When connected to a heart rate sensor, monitor your heart rate to maintain a level
of activity that matches your personalized workout requirements. 
•   Foot Pod Sensor – When connected to a foot pod sensor, track multiple values in your workout including
pace, speed, distance, and cadence, or cadence only. 
•   The INDIGLO
®
night-light – Illuminates the display with the press of the INDIGLO
®
 button. The Night-
Mode
®
 feature illuminates the display with any button press. When Constant On is active, the display 
remains illuminated until the INDIGLO
®
 button is pressed again.