Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K744 Data Sheet

These icons can appear in the watch screens. 

The first-time setup feature walks you through configuration of the settings the watch needs to collect from 

you in order to report accurate workout data. Press , , and SELECT to enter your choices. 
First-time setup begins when you press any button (except INDIGLO

®

) after you take the watch out of the 

box. If first-time setup does not begin, reset the watch as described in 

. After the reset is 

complete, first-time setup will commence when you press any button except INDIGLO

®

.

IN ADDITION TO FIRST-TIME SETUP, yOU MAy WANT TO CHANGE THE TExT COLOR OF THE REVERSIbLE, HIGH-

RESOLUTION DISPLAy. See 

 for more information. 

•   Display language Choose the language in which watch menus and messages will display.

•   Display units – Choose whether workout data will display in English units (feet, miles, pounds, etc.) or

Metric units (meters, kilometers, kilograms, etc.). 

•   Gender – Choose whether you are male or female.

•   Time of day – Set the time at your location in hours, minutes, and seconds.

 noTe: Press  when you are at 11 am to continue to set afternoon hours. 

•   Date – Set the current year, month, and day.

•   Weight – Set your weight to assist in calculations of calories burned.

•   Height – Set your height to assist in calculations of calories burned.

•   birthday – Set your birthday to assist in calculations of calories burned.

•   Time format – Choose 12- or 24-hour format.

•   Date format – Choose MM-DD-yy or DD.MM.yy format.

GPS status

solid: A GPS fix has been obtained. 

flashing: Watch is searching for a GPS fix. 

Heart rate sensor status 

solid: Heart rate sensor is active and transmitting data. 

flashing: Watch is searching for a heart rate sensor. 

Foot pod status

solid: Foot pod is active and transmitting data. 

flashing: Watch is searching for a foot pod. 

Workout summary

In Review screen, indicates a summary entry available for review.  

Workout details

In Review screen, indicates that specific lap or interval data is available for review. 

Chrono 

In Review screen, indicates a Chrono workout.

Interval timer

In Review screen, indicates an Interval workout.

PC connecting

Indicates the watch is connecting to a computer. 

PC disconnecting

Indicates the watch is disconnecting from the computer. 

Alarm

Indicates the alarm is active and will sound at the programmed time. 

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