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Timex
Ironman Run Trainer 2.0 GPS Technologie GPS heart rate monitor watch with chest strap
Data Sheet
Timex Ironman Run Trainer 2.0 GPS Technologie GPS heart rate monitor watch with chest strap T5K742 Data Sheet
Product codes
T5K742
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Table of ConTenTs
Introduction .....................................................................................................................4
Features ....................................................................................................................................4
Getting started ................................................................................................................5
Charging the Run Trainer
™
2.0 GPS ...........................................................................................5
Basic Operation .........................................................................................................................6
Navigating the Watch ................................................................................................................6
Icon Descriptions ......................................................................................................................7
First-Time Setup ........................................................................................................................7
Connecting to a Computer .......................................................................................................8
Setting up the Optional Heart Rate Sensor ...............................................................................8
Setting up the Optional Foot Pod .............................................................................................9
Timing Workouts ............................................................................................................10
Starting a Workout ..................................................................................................................10
Pausing and Saving a Workout ................................................................................................11
Taking Laps/Splits ....................................................................................................................11
Configuring Hands-Free Settings ............................................................................................12
Using Nutrition Alerts ..............................................................................................................13
Using the Recovery Timer .......................................................................................................13
Training with Intervals ..................................................................................................14
Benefits of Interval Training ....................................................................................................14
Starting an Interval Workout ...................................................................................................14
Pausing and Saving an Interval Workout ................................................................................16
Reviewing Workouts ......................................................................................................16
Reviewing the Workout Summary ..........................................................................................16
Reviewing Individual Laps or Intervals ....................................................................................17
Deleting Workouts ...................................................................................................................17
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