Timex Ironman Run Trainer 2.0 GPS Technologie GPS heart rate monitor watch with chest strap T5K742 Data Sheet
Product codes
T5K742
17
RevIeWInG InDIvIDual laPs oR InTeRvals
You can view data specific to each lap or interval to compare segments of your workout to each other.
viewing Lap/intervaL detaiLs
1. Press MENU and open REVIEW.
2. Open the workout to review.
3. Select LAP DETAIL.
For CHRONO workouts, the first screen shows the average lap time and the best lap time, and the total
workout time appears in the upper-right.
For INTERVAL workouts, the interval number and repetition number appear in the upper-right.
4. Press and to scroll through the data collected for the lap or interval, or press SELECT to quickly cycle
through laps or intervals.
data dispLayed in detaiLs sCreens
noTe: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no
cadence data displays.
DeleTInG WoRkouTs
you can store a maximum of 15 workouts. If you don’t need a workout for review anymore, you can delete it
from memory to free up space. You can also delete all of your workouts at once.
deLeting one workout
1. Press MENU and open REVIEW.
2. Open a workout.
3. Select DELETE WORkOUT.
4. Select yES.
2. Open a workout.
3. Select DELETE WORkOUT.
4. Select yES.
deLeting aLL workouts
1. Press MENU and open REVIEW.
2. Select DELETE ALL.
3. Select yES.
2. Select DELETE ALL.
3. Select yES.
Data
Description
Data
Description
AVG LAP
average time of all laps in the workout
(Chrono only)
(Chrono only)
ZONE TIME – PACE
amount of time you spent in your pace
zone during the lap/interval
zone during the lap/interval
bEST
the number and time of the fastest lap
(Chrono only)
(Chrono only)
ZONE TIME – SPD
amount of time you spent in your speed
zone during the lap/interval
zone during the lap/interval
LAP
duration of the lap (Chrono only)
AVG CADENCE
average number of footfalls per minute
during the lap/interval
during the lap/interval
AVG HR
average heart rate for the workout
MAx CADENCE
maximum number of footfalls per minute
during the lap/interval
during the lap/interval
MAx HR
peak heart rate reached during the lap/
interval
interval
ZONE TIME – HR
amount of time you spent in your heart
rate zone during the lap/interval
rate zone during the lap/interval
DISTANCE
distance covered during the lap/interval
ZONE TIME – CAD
amount of time you spent in your cadence
zone during the lap/interval
zone during the lap/interval
AVG PACE
average minutes per mile/km for the lap/
interval
interval
TTL ASCENT
total ft/m increase in altitude during the
lap/interval
lap/interval
bEST PACE
least minutes per mile/km for the lap/
interval
interval
TTL DESCENT
total ft/m decrease in altitude during the
lap/interval
lap/interval
AVG SPD
average speed of the lap/interval
CALORIES
total calories burned during the lap/
interval
interval
MAx SPD
highest speed achieved during the lap/
interval
interval
INT
the duration of the interval (Interval only)