Timex Ironman Easy Trainer GPS Strapless GPS heart rate monitor watch Black T5K754 Data Sheet

Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your

GMT offset, select the city that is nearest to you. 

-11

PPG

Pago Pago

0

LON

London

+5.5

BOM

Mumbai

-10

HNL

Honolulu

DUB

Dublin

+6

DAC

Dhaka

PPT

Papeete

LIS

Lisbon

CMB

Colombo

-9

ANC

Anchorage

CAS

Casablanca

+6.5

RGN

Yangon

-8

YVR

Vancouver

DKR

Dakar

+7

BKK

Bangkok

SFO

San Francisco

ABJ

Abidjan

JKT

Jakarta

LAX

Los Angeles

+1

PAR

Paris

PNH

Phnom Penh

LAS

Las Vegas

MIL

Milan

HAN

Hanoi

SEA

Seattle

ROM

Rome

+8

SIN

Singapore

US-P

Pacific Standard Time

BER

Berlin

HKG

Hong Kong

-7

DEN

Denver

MAD

Madrid

KUL

Kuala Lumpur

ELP

El Paso

FRA

Frankfurt

TPE

Taipei

US-M

Mountain Standard Time

AMS

Amsterdam

PER

Perth

-6

MEX

Mexico City

VIE

Vienna

PEK

Beijing

CHI

Chicago

ALG

Algiers

MNL

Manila

HOU

Houston

STO

Stockholm

SHA

Shanghai

DFW

Dallas/Fort Worth

HAM

Hamburg

+9

SEL

Seoul

MSY

New Orleans

ZRH

Zurich

TYO

Tokyo

YWG

Winnipeg

+2

IST

Istanbul

+9.5

ADL

Adelaide

US-C

Central Standard Time

CAI

Cairo

DRW

Darwin

-5

MIA

MIami

JRS

Jerusalem

+10

GUM

Guam

NYC

New York

ATH

Athens

SYD

Sydney

YUL

Montreal

HEL

Helsinki

MEL

Melbourne

DTW

Detroit

DAM

Damascus

+11

NOU

Noumea

BOS

Boston

CPT

Cape Town

+12

WLG

Wellington

PTY

Panama City

+3

JED

Jeddah

CHC

Christchurch

HAV

Havana

MOW

Moscow

NAN

Nadi

ATL

Atlanta

KWI

Kuwait

AKL

Auckland

YYZ

Toronto

ADD

Addis Ababa

WAS

Washington

NBO

Nairobi

US-E

Eastern Standard Time

+3.5

THR

Tehran

-4

CCS

Caracas

SYZ

Shiraz

LPB

La Paz

+4

DXB

Dubai

SCL

Santiago

AUH

Abu Dhabi

-3

RIO

Rio de Janeiro

MCT

Muscat

GRU

Sao Paulo

+4.5

KBL

Kabul

BUE

Buenos Aires

+5

KHI

Karachi

BSB

Brasilia

MLE

Male

MVD

Montevideo

+5.5

DEL

Delhi