Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K745 Data Sheet
Product codes
T5K745
13
usInG nuTRITIon aleRTs
Staying hydrated and eating right will help your workouts be more successful. If you get dehydrated or hungry,
your performance will suffer and you are more susceptible to injury. The nutrition timers remind you when to
drink and eat.
setting the drink timer
1. From the SETTINGS menu, open NUTRITION.
2. Set DRINk ALERT to ON.
3. Set DRINk TIME to the interval at which you want to receive drink alerts.
4. Set VIbRATE to ON to receive vibration alerts when the DRINk TIME is reached.
5. Set ALERT to TONE 1 or TONE 2 to receive an audible alert when the DRINk TIME is reached.
When you are timing a workout with the chronograph, the vibration and audible alert will sound when you
have reached the DRINk TIME, and a popup will display reminding you to drink.
setting the eat timer
1. From the SETTINGS menu, open NUTRITION.
2. Set EAT ALERT to ON.
3. Set EAT TIME to the interval at which you want to receive eat alerts.
4. Set VIbRATE to ON to receive vibration alerts when the EAT TIME is reached.
5. Set ALERT to TONE 1 or TONE 2 to receive an audible alert when the EAT TIME is reached.
When you are timing a workout with the chronograph, the vibration and audible alert will sound when you
have reached the EAT TIME, and a popup will display reminding you to eat.
usInG The ReCoveRy TIMeR
Heart rate recovery is the difference between your heart rate when working out and your heart rate after a
short rest period. A larger difference between your workout heart rate and your heart rate after the rest period
indicates quick recovery and therefore better conditioning.
The recovery timer measures this difference and reports the result in a popup to help you gauge your
cardiovascular health.
When turned on, the recovery timer will activate when you stop or pause the chronograph while the heart rate
sensor is collecting data.
setting up the reCovery timer
1. From the SETTINGS menu, open RECOVERy.
2. Set the TIME (the length the recovery timer will last) to 30 SECONDS, 1 MINUTE, or 2 MINUTES.
3. Set VIbRATE to ON to receive vibration alerts when the recovery timer begins or ends.
4. Set ALERT to TONE 1 or TONE 2 to receive an audible alert when the recovery timer begins or ends.
2. Set the TIME (the length the recovery timer will last) to 30 SECONDS, 1 MINUTE, or 2 MINUTES.
3. Set VIbRATE to ON to receive vibration alerts when the recovery timer begins or ends.
4. Set ALERT to TONE 1 or TONE 2 to receive an audible alert when the recovery timer begins or ends.
reading the reCovery popup
START HR is your heart rate at the end of the workout.
END HR is your heart rate at the end of the recovery timer.
CHANGE is the difference between these values.
A larger CHANGE value indicates better conditioning.