Timex Ironman Run Trainer 2.0 GPS Technologie Strapless GPS heart rate monitor watch T5K745 Data Sheet

•   Press STOP to pause timing. 

•   Press START when the interval timer is paused to resume timing.

When you have completed your workout, you can save it for future review.
1.  With the interval timer stopped, press SAVE.

noTe: The interval workout stops automatically when the number of set repetitions is reached. 

2.  Choose one of the options:

•   Select yES to save the workout and clear the timer. 

•   Select NO to discard the workout and clear the timer.

•   Select CANCEL to go back to INTERVAL without saving or clearing the timer.

When you reset the chronograph or interval timer, the workout data is saved. You can view it from the REVIEW 

screens. Compare these saved workouts against one another to track your progress.

The workout summary contains data about the workout as a whole. 

1. Press MENU and open REVIEW. 

The most recent workout is at the top of the list and the oldest workout is at the bottom. 

Workouts saved from CHRONO are indicated by 

w

. 

Workouts saved from INTERVAL are indicated by

 H

.

2.  Open the workout to review. 

3. Select   SUMMARY. 

4. Press  and  (as indicated in the watch display) to scroll through the available data for the workout.

noTe: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no 

cadence data displays. 

TOTAL TIME

duration of the workout

MAx HR

peak heart rate reached during the workout

DISTANCE

distance run during the workout

ZONE TIME – HR

amount of time you spent in your heart 
rate zone

AVG PACE

average minutes per mile/km

RECOVERy

difference between your ending HR and 
recovery HR

bEST PACE

least minutes per mile/km

AVG CADENCE

average number of footfalls per minute

AVG SPEED

average speed of the workout

MAx CADENCE

maximum number of footfalls per minute

MAx SPEED

fastest speed achieved during the workout

ZONE TIME – CAD

amount of time you spent in your cadence 
zone

ZONE TIME – PACE

amount of time you spent in your pace zone

TTL ASCENT

total ft/m increase in altitude

ZONE TIME – SPD

amount of time you spent in your speed 
zone

TTL DESCENT

total ft/m decrease in altitude

AVG HR

average heart rate for the workout

CALORIES

total calories burned