Beurer PM 25 Heart rate monitor watch with chest strap Black-grey 673.05 Data Sheet

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This heart rate monitor serves to measure the human pulse. By 
means of various settings, you can support your individual training 
program and monitor your pulse. You should monitor your pulse 
during exercise because you should prevent your heart from exces-
sive strain on the one hand and on the other in order to achieve the 
optimal training results. The table provides you with some informa-
tion on the selection of your training zone. The maximum heart rate 
reduces with advancing age. Information on the training heart rate 
must therefore always be in relation to the maximum heart rate. The 
following rule of thumb is used for the identification of the maximum 
heart rate:  

220 - age = maximum heart rate  

The following example applies to a 40-year-old person: 220-40 = 180

  

50 - 60%

60 - 70%

70 - 80%

80 - 90%

90 - 100%

Strengthens the 
heart and the 
circulatory system

Ideal for beginners

Regenerative 
training

The body burns 
the highest per-
centage of calo-
ries from fat. 
Strengthens the 
heart and the 
circulatory system, 
enhances fitness

Weight control 
and loss

Improves the 
respiratory and 
circulatory system. 
Ideal to promote 
the basic 
endurance

Improves speed 
maintenance and 
increases basic 
speed

Overloads specific 
muscles. High 
injury risk for 
athletes at ama-
teur level, risk re-
lated to the heart 
in case of disease

Athletes at 
amateur level

Ambitious athletes 
at amateur level, 
professional 
athletes

Only professional 
athletes 

Fitness training

Endurance 
training

Fitness training 
addressing 
specific zones

 

See the chapter "Basic Settings", section "Setting your training zone" 
on how to individually set your training zone.