Bowflex TreadClimber TC1000 User Manual

Page of 69
TC1000 • TC3000 • TC5000
Special Edition Includes:
Dr. Ellington Darden’s Six Week Fat 
Loss-Body Leanness Program:
“Fast Fat Loss Now!”
Bowflex
®
 TreadClimber
®
 
Assembly Guide and 
Owner’s Manual 

Summary of Contents of user manual for Bowflex TreadClimber TC1000

  • Page 1Bowflex® TreadClimber® Assembly Guide and Owner’s Manual Special Edition Includes: Dr. Ellington Darden’s Six Week Fat Loss-Body Leanness Program: “Fast...
  • Page 2Preface CONGRATULATIONS on your commitment to Please take your time to read through the entire improving your health and fitness!...
  • Page 3Table of Contents Before You Start TreadClimber® Workout Instructions TreadClimber® Features . . . . . . . . ....
  • Page 4 TreadClimber ® Features Workout Level Setting Dials Console Belt Guides (Rear View) Hydraulic Resistance Cylinders Transport Handles, Incoming Power...
  • Page 5 TreadClimber ® Specifications Throughout this manual, all references to the left or right side, and to the front or...
  • Page 6 Important Safety Precautions Save These Instructions The following definition applies to the word “Warning” found throughout this manual: WARNING...
  • Page 7Important Safety Precautions 10. Keep your hands on the support handlebars and stand as close to the front of the...
  • Page 8Emergency Stop Procedures Your TreadClimber® machine is equipped with a SAFETY KEY that can protect you from serious injury and...
  • Page 9Care of your TreadClimber Exercise Machine ® !4 4 % . 4 ) / . The Bowflex® TreadClimber® machine’s safety...
  • Page 10Care of your TreadClimber Exercise Machine ® Walking Belt and Deck Lubrication 7! 2 . ) . ' The TreadClimber®...
  • Page 11Care of your TreadClimber Exercise Machine ® Determining Hours Used (TC3000 and TC5000 models only) To determine the number of...
  • Page 12Assembly Guide Before You Assemble Basic Assembly Principals Machine Mat The Bowflex® TreadClimber® Machine Mat is an Here are few...
  • Page 13TreadClimber® Parts Reference Guide Box 1 contains: Qty: 1 Qty: 1 Descr: Control Panel/Handlebar Assembly Descr: Rear Cover Qty: 2...
  • Page 14TreadClimber® Parts Reference Guide 7!2.).' To reduce the risk of electric shock and fire, and to prevent severe damage to...
  • Page 15TreadClimber® Parts Reference Guide Box 2 contains the TreadClimber® treadles. Cylinder Stud Qty: 1 Descr: TreadClimber® Treadle Assembly Box 3...
  • Page 16TreadClimber® Hardware and Tool List NOTE: IMAGES BELOW ARE NOT TO SCALE Hardware: Qty: 6 Qty: 2 Qty: 16 Descr:...
  • Page 17Assembly Guide Assembly Instructions Step 1: PLACING TREADLES ON BASE Locate the following for this step: PARTS: • TreadClimber® Base...
  • Page 18Assembly Guide Step 2: CONNECTING SPEED PICKUP WIRE Speed pickup Locate the following for this step: wire from base. PARTS:...
  • Page 19Assembly Guide Step 4: INSTALLING DRIVE BELT Locate the following for this step: PARTS: • TreadClimber® Base & Treadle Assembly...
  • Page 20Assembly Guide Step 6: INSTALLING THE UPRIGHTS Locate the following for this step: PARTS: • TreadClimber® Base & Treadle Assembly...
  • Page 21Assembly Guide Step 8: INSTALLING THE CONSOLE/ HANDLEBAR ASSEMBLY Locate the following for this step: PARTS: Figure 8-1 • TreadClimber®...
  • Page 22Assembly Guide Step 9: SECURING THE CONSOLE/ HANDLEBAR ASSEMBLY Locate the following for this step: PARTS: Figure 9-1 • TreadClimber®...
  • Page 23Assembly Guide Step 10: ATTACHING THE HYDRAULIC CYLINDERS Locate the following for this step: PARTS: • TreadClimber® Base & Treadle...
  • Page 24Assembly Guide Step 12: MOUNTING THE FRAME COVERS Locate the following for this step: PARTS: • TreadClimber® Base & Treadle...
  • Page 25Assembly Guide Step 14: MOUNTING THE DRIVE COVERS Locate the following for this step: PARTS: • TreadClimber® Base & Treadle...
  • Page 26Assembly Guide Step 16: AFFIX TreadClimber® DECALS Locate the following for this step: PARTS: Treadle decal • TreadClimber® Base &...
  • Page 27Assembly Guide Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only) 7!2.).' Failure to calibrate your machine prior to use could...
  • Page 28Assembly Guide 19-7 R  elease the POWER and SLOWER buttons. The TIME display will read “CAL”, “PrSS”, “Strt”. 19-8...
  • Page 29Bowflex® TreadClimber® Owner’s Manual 26
  • Page 30 ® ® Bowflex TreadClimber 100% Satisfaction Guarantee We want you to know that your TreadClimber® machine is a superior...
  • Page 31Warranty What Does This Warranty Cover? Nautilus, Inc. warrants to the original purchaser of the Bowflex® TreadClimber® home fitness machine...
  • Page 32Warranty Warranty Does Not Cover • A Bowflex® TreadClimber® exercise machine purchased for commercial or institutional use. • Damage due...
  • Page 33 ® ® Bowflex TreadClimber Warranty Registration Card IMPORTANT! MAIL WITHIN 30 DAYS OF PURCHASE PLEASE PRINT CLEARLY – THANK...
  • Page 34What Is Covered TreadClimber® TC1000 materials or workmanship. In the event repair is not possible, Nautilus, Inc. will either Nautilus,...
  • Page 35Getting Started Before You Start 1. M  ake sure you have calibrated your machine (TC3000 or TC5000 only) as...
  • Page 36Getting Started 8. Begin your workout using the appropriate instructions for your selected workout mode. Note: Resistance and weight settings...
  • Page 37Getting Started 7!2.).' Never change your Workout Level Settings without stopping the Bowflex® TreadClimber® belts and getting completely off the...
  • Page 38Getting Started 7!2.).' When not in use, always lock the treadles and remove the Safety Key for safe storage. This...
  • Page 39Getting Started TC5000 Features TC5000 Displays • HEART RATE/BEATS PER MIN – Displays your heart rate in beats per minute...
  • Page 40Getting Started Remote Heart Module (TC5000 Only) The Remote Heart Module and Heart Rate Transmitter are features on the TC5000...
  • Page 41Getting Started Information About Heart Rate Calculations Your maximum heart rate generally declines with age from about 220 Beats Per...
  • Page 42Getting Started TC3000 Features 0/7%2-/$5,% É 4/34!24 0RESS*"7 ,  -- TC3000 Displays • CLIMB/TOTAL STEPS – This displays the...
  • Page 43Getting Started Setting English or Metric Measurement Units (TC3000 and TC5000) You can configure the TC5000 and TC3000 Consoles to...
  • Page 44Getting Started Walking Belt Adjustment If either of the walking belts seem to be tracking excessively to one side or...
  • Page 45Workout Instructions Determining Your Fitness Level Endurance is an important way to determine your fitness level. Before you begin exercising...
  • Page 46Workout Instructions Test 2 1. Change over to Treadmill mode (see Locking the Treadles section in this manual) and begin...
  • Page 47Workout Instructions Treadmill Workout Treadles Each Bowflex® TreadClimber® treadle is a separate treadmill with its own belt, however both treadles...
  • Page 48Workout Instructions Starting a Treadmill Workout (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guidelines...
  • Page 49Workout Instructions Stair-Stepper Workout Starting a Stair-Stepper Workout (TC3000 and TC5000) 1. Push POWER to turn on the Console (the...
  • Page 50Workout Instructions Bowflex® TreadClimber® Workout A TreadClimber® workout combines stair-stepping with moving belts and gently supported resistance, providing you a...
  • Page 51Workout Instructions 6. Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH). Note: Belts may...
  • Page 52Workout Instructions Preliminary TreadClimber® Workout First 4 Weeks Based on your Perceived Exertion Level (see the Determining Your Fitness Level...
  • Page 53Workout Instructions Beginner Level Intermediate Level Advanced Level Week 1 Week 1 Week 1 •3  x per week –...
  • Page 54 Fast Fat Loss Now! The Bowflex® TreadClimber® Body Leanness Program By Dr. Ellington Darden 51 Bowflex® TreadClimber® Owner’s Manual...
  • Page 55Body Leanness Program The following dietary program was created for use with the Bowflex® TreadClimber® exercise machine by Dr. Ellington...
  • Page 56Body Leanness Program Eating Guidelines Super-hydration aids fat loss in a number of ways. First, the kidneys are unable to...
  • Page 57Body Leanness Program The Eating Plan Week 1 & 2: The menus in the Body Leanness Program Men – 1500...
  • Page 58Body Leanness Program The Eating Plan Lunch = 300 calories. Choice of one of three meals: Breakfast = 300 calories....
  • Page 59Body Leanness Program Dinner = 500 or 300 calories. Lasagna with Meat Sauce, Lean Cuisine® (240) Men = 500 calories,...
  • Page 60Body Leanness Program Shopping List Quantities for listed items will depend on your Vegetables specific selections. Review your choices and...
  • Page 61Body Leanness Program Questions & Answers Q. I often get headaches when I eat only 1000 Q. Is it possible...
  • Page 62Body Leanness Program Q. I’m a 40-year-old woman with a teenage son Maintaining Your Lean Body and daughter. My husband...
  • Page 63Repairs/Maintenance The following information contained in the Repairs/Maintenance section is provided as a tool to make owning your TreadClimber® machine...
  • Page 64 $!.'%2 Repairs/Maintenance !4 4 % . 4 ) / . Never attempt to make any diagnostic repairs on your...
  • Page 65Parts Ordering Replacement Parts Call a Bowflex® TreadClimber® Representative at 1-800-NAUTILUS (1-800-628-8458) to order replacement parts and get assistance with...
  • Page 66 Parts Walking Belts R. Rear Belt Guide (L. Rear Belt Guide Not Shown) Front Roller Deck Keeper R. Outer...
  • Page 67 Latch Stop Blocks Parts Latch Arm Red Cap Latch Offset Bracket Safety Plate Latch Slide Brackets Motor Controller Lever...
  • Page 68Important contact numbers If you need assistance, please have both the serial For technical assistance and a list of distributors...
  • Page 69 Customer Service 1.800.NAUTILUS (800.628.8458) www.BowflexTreadClimber.com ©2006. Nautilus, Inc. All Rights Reserved. Nautilus, Inc., World Headquarters, 16400 S.E. Nautilus Drive,...
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