Bowflex TreadClimber TC1000 User Manual

Bowflex

TreadClimber

Owner’s Manual

do not stand on the treadles while starting or stopping

the walking belts — to do so could cause injury.

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6. Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH).

NOTE: Belts may take two to three seconds to start.

7. Once the belts have started, you may step onto the treadles at any time.

NOTE: If you are new to the Bowflex

TreadClimber

machine, make sure to start your

workout at a slower speed, gradually increasing belt speed as your endurance

and fitness levels increase.

8. Press FASTER or SLOWER to increase or decrease belt speed as needed.

Starting a TreadClimber

Workout (TC1000)

1. Push START/STOP to start the walking belts—TIME starts counting as soon as you start the

belts.

NOTE: The console will NOT power up if the Safety Key is not properly inserted into the

Safety Keyhole.

2. Once the belts have started, you may step onto the treadles at any time.

3. Press FASTER to increase your speed. Starting belt speed is 0.5 MPH (0.8 KPH).

NOTE: If you are new to the TreadClimber

machine, make sure to start your workout

at a slower speed, gradually increasing belt speed as your endurance and

fitness levels increase.

4. Press FASTER or SLOWER to increase or decrease belt speed as needed.

Workout Instructions