Bowflex Power-Pak 445 Dumbbells Owner's Manual

To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Serial Number ___________________________ Date of Purchase ________________________

To register your product warranty, contact your local distributor.

If you have questions or problems with your product, please contact your local Bowflex

distributor

To find your local distributor, go to: www.bowflexinternational.com

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. +01-360-859-5180, technics-APLA@

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:
• Read and understand the complete Manual. Keep the Manual for future reference.
• Read and understand all warnings on this equipment. If at any time the Warning stickers become loose, unreadable or

dislodged, contact your local Bowflex

distributor or vendor for replacement stickers.

• Keep bystanders and children away from the product you are assembling at all times.
• Children must not be let on or near to this equipment. Moving parts and other features of the equipment can be dan-

gerous to children.

• Not intended for use by anyone under 14 years of age.
• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest,

become short of breath, or feel faint. Contact your doctor before you use the equipment again.

• Do not assemble equipment in a wet or moist location.
• Some components of the equipment can be heavy or awkward. Use a second person when doing the assembly steps

involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this equipment on a solid, level, horizontal surface.
• This equipment is for home use only.
• Do not try to change the design or functionality of this equipment. This could compromise the safety and will void the

warranty

• If replacement parts are necessary, use only genuine replacement parts and hardware supplied by Nautilus. Failure

to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the

warranty.

• Do not use until the equipment has been fully assembled and inspected for correct performance in accordance with

the Owner’s Manual for your Power-Pak

dumbbells.

• Before each use, examine this equipment for loose parts or signs of wear. Contact your local Bowflex

distributor or

vendor for repair information.

• Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in this

manual.

• Do not operate this machine outdoors or in moist or wet locations.
• Before you start your workout, make sure that your surroundings are free from possible interference and third parties.

Your workout free space should be 0.6 m (24“) more than the maximum reach of the exercise in all directions.

• Do not over exert yourself during exercise. Operate the equipment in the manner described in this manual.
• Do not try to force the Adjustment Knob to turn when the Dumbbell has been removed from the Dumbbell base.
• Do not let the Dumbbells fall freely to the ground. Damage to the product and possible personal injury can occur.