Panasonic DMC-FZ200 Owner's Manual

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Basic
You can create a single still picture from a recorded motion picture.
1
Press 
3 to pause motion picture playback.
2
Press [MENU/SET].
Confirmation screen is displayed. It is executed when [Yes] is selected. 
Exit the menu after it is executed.
Note
The picture is saved with the following recording sizes.
You may not be able to save still pictures from a motion picture taken on other equipment.
Still pictures created from a motion picture may be coarser than with normal picture quality.
Creating Still Pictures from a Motion Picture
Recording format
Picture size
[AVCHD]
2 M (16:9)
[MP4]
([FHD]/[HD])
2 M (16:9)
([VGA])
0.3 M (4:3)